Posted on May 30th, 2024 01:09 PM


● 1 small Ash Gourd (also known as Winter Melon or White Pumpkin)

● Water (as needed)


1. Wash the ash gourd thoroughly under running water to remove any dirt or debris.

2. Peel the ash gourd using a vegetable peeler or a knife, and remove the seeds from the center.

3. Cut the ash gourd into small cubes or chunks.

4. Put the ash gourd pieces into a blender or juicer.

5. Add a little water to facilitate blending, and blend until smooth.

6. Strain the juice using a fine mesh strainer or cheesecloth to remove any pulp.

7. Add lemon juice and honey or sugar to taste, if desired.

8. Stir well until the honey or sugar is completely dissolved.

9. Transfer the juice to serving glasses and serve chilled.

Benefits of Ash Gourd Juice

● Hydration Ash gourd juice is rich in water content, making it an excellent choice for staying hydrated, especially during hot weather.

● Weight Management It is low in calories and high in fiber, making it beneficial for weight management and digestion.

● Detoxification Ash gourd contains antioxidants and compounds that support liver function, aiding in detoxification of the body.

● Cooling Properties It has a cooling effect on the body, which can help in reducing body heat and preventing heat-related issues.

● Rich in Nutrients Ash gourd is a good source of vitamins and minerals, including vitamin C, vitamin B, calcium, iron, and potassium, which are essential for overall health and well-being.

● Digestive Health The fiber content in ash gourd juice promotes healthy digestion and prevents constipation.

● Anti-inflammatory Some studies suggest that ash gourds may have anti-inflammatory properties, which can help reduce inflammation in the body.

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