SPROUTED RAGI DOSA / FINGER MILLET CREPE

Posted on May 30th, 2024 01:59 PM

Benefits of Ragi

Ragi, also known as finger millet, is a powerhouse of nutrients and offers numerous health benefits

1. Rich in Calcium Ragi is an excellent source of calcium, essential for maintaining healthy bones and teeth. It's particularly beneficial for children and elderly people to prevent bone-related issues.

2. High in Fiber The high fiber content in ragi helps in digestion, prevents constipation, and keeps you full for a longer time, aiding in weight management.

3. Controls Blood Sugar Levels Ragi has a low glycemic index, which means it releases sugar slowly into the bloodstream. This property makes it an ideal food for diabetics and those looking to manage their blood sugar levels.

4. Gluten-Free Being naturally gluten-free, ragi is a great alternative for those with celiac disease or gluten intolerance.

5. Rich in Antioxidants Ragi contains essential amino acids and antioxidants that help in fighting oxidative stress and preventing chronic diseases.

6. Improves Heart Health The presence of magnesium and dietary fiber in ragi helps in reducing bad cholesterol and improving overall heart health.

7. Enhances Skin Health The amino acids and antioxidants in ragi help in maintaining skin elasticity, preventing premature aging, and keeping the skin healthy.

How This Recipe Helps Us Adopt Ragi in Our Diet

Incorporating ragi into your diet through this ready mix sprouted ragi dosa recipe provides an easy and delicious way to enjoy its numerous health benefits. The process is simple and quick, making it convenient for busy lifestyles. Here’s how this recipe can help

1. Convenience The ready mix format allows for quick preparation, making it easy to include in daily meals without much hassle.

2. Nutritious Breakfast Starting your day with a nutritious ragi dosa can provide sustained energy and essential nutrients, setting a healthy tone for the rest of the day.

3. Versatility This recipe can be easily customized with various chutneys or accompaniments, ensuring that it can be a versatile addition to your meal plans.

4. Digestive Health The sprouted ragi flour enhances the bioavailability of nutrients and makes the dosa easier to digest, promoting better gut health.

5. Dietary Inclusion Whether you're gluten-intolerant, diabetic, or simply looking for healthier options, this recipe fits seamlessly into various dietary requirements, encouraging regular consumption of this wonder grain.

By adopting the below sprouted ragi dosa recipe, you not only enjoy a delicious meal but also embrace a healthier lifestyle with the numerous benefits that ragi offers.

Recipe

This easy-to-make sprouted ragi dosa recipe is a perfect way to incorporate the benefits of ragi into your daily diet.

Ingredients

● 2 tbsp sprouted ragi flour

● Water (as needed)

● Pinch of salt

● Cold-pressed groundnut oil (for cooking)

Instructions

1. Take 2 tablespoons of sprouted ragi flour in a bowl. Gradually add water while stirring to achieve a smooth, batter-like consistency. The batter should be neither too thick nor too thin.

2. Add a pinch of salt to the batter and mix well.

3. Place a cast iron pan on medium heat. Allow it to heat up properly before adding the batter.

4. Once the pan is hot, pour a ladleful of batter onto the pan. Use the back of the ladle to spread the batter in a circular motion to form a thin crepe.

5. Dribble a few drops of cold-pressed groundnut oil around the edges of the dosa. Let it cook for a few minutes until the edges start to lift and the bottom turns golden brown.

6. Carefully flip the dosa and cook the other side for a few more minutes until it is done.

7. Once both sides are cooked to your liking, remove the dosa from the pan.

Serve hot with your favorite chutney or accompaniment.


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