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Rootz Organics > Diaries > Food for Thought

Magic of Millets

adminApril 9, 2018Diaries, Food for Thought0 Comment

Millets & its health benefits!
Millets are ancient grains grown mostly in hot countries. They are a good substitute for rice …Read More

9 Reasons Organic Is Expensive

adminMarch 6, 2018Diaries, Food for Thought0 Comment

Why Choose Organic & Sustainable Living?
9 Reasons Organic Is Expensive
We live in a world where one can buy fashion wear …Read More

Living Foods – Miracles of sprouting

adminMarch 6, 2018Diaries, Food for Thought0 Comment

Living Foods – Miracles of sprouting
What is sprouting?
Sprouting changes dormant seeds into a living food. On sprouting the grains

its …Read More

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Aplusmathematicstutorial on Betroot Banana Pancake with goodness of Sprouted Grains and Millets
Ashwini Harish on Garden Millet Salad
recommended on Garden Millet Salad
No Bake Protein Energy Pops – Rootz Organics on Vegan Organic Ragi (Finger Millet) Milk Chocolate Shake
Ashwini Harish on Vegan Organic Ragi (Finger Millet) Milk Chocolate Shake

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🍀GLUTEN FREE SUMPTUOUS QUINOA BREAD @HEALTHYNIDHI🍀.
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#repost
Check out YouTube link 👉🏼 https://www.youtube.com/watch?v=x4Yb8_JrPsk
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#repost

I have learnt 17 ways how not to make a glutenfree bread.
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Presenting the Best Ever High Protein Quinoa Bread. 🌴High Protein
🍞Yeast free
🍞Vegan
🍞Glutenfree
🍞.and so much more

I have been working over a bread recipe for months now and wanted something wholesome, delicious, and much like bread.

The flavour is great and pairs perfectly well with any topping of your choice. .

Finally my trial and error ends here,at least for sometime.
Stay safe stay healthy
Xoxo Nidhi
Video Link in bio.
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#glutenfree #healthylifestyle #healthyfood #homemadefood #beautifulcuisines #recipevideo #highproteindiet #vegetarianfood #veganfood #vegetarianlunch
#breakfastfood
#quinoarecipe
#easybaking
#breadrecipe
#gymfood
#weightloss
#lowcarbfood
#tastyfood #uaefood #dubaiblogger #dubaifoodie #eatinghealthy #dubaifood #rootzorganics

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🍀FASTING FOOD @_artofwellness_🍀
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As moon cycle fasting is fast approaching, happy to share this gorgeous plate of fast food curated by Nidhi Kakar. Thank you Nidhi for the mention 💕
#repost#
It’s time for gut cleansing and healing with another day of fasting 😇😀 Since it’s the 11th day of the moon, we will be going grain free today; and focusing on fruits, veggies and gut healing foods that give the system a much needed break and allow for the cleansing process of the body and mind.

Here’s what’s on the menu today for lunch👇
🌿Barnyard millet pulav with veggies and greens 🌿Potatoes simmered in a tomato gravy with spices
🌿yoghurt sauce (Raita) with grated carrots and peanuts

Such a beautiful way to get aligned with nature, renew your energy and feel light and fresh✨
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Thank you @rootzorganics17 for supplying the most delicious millets and inspiring us on this journey❤️.
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#rootzorganics #cookandshare #fastingfood #glutenfree

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#repost.
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Crunchy Granola with Mango, Avacado & Frozen Banana @harshanaskitchen. .
Glad you enjoyed it 🙏 and thanks for supporting #eatlocal and #localsmallbusiness
#repost
Avocado Mango Banana Bowl. As the name suggests blend mango avocado n frozen banana in almond milk (or any plant based) Top up with pinch of cinnamon , your favorite fruits n crunchy granola (from @rootzorganics17 )#breakfastbowl #breakfastideas #smoothiebowls #healthystart #healthybreakfast #healthybreakfastideas #myhealthyfood #tastytable #

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🍀ICRISAT PUBLISHES REPORT SHOWING MILLET MEAL CAN OFFER A POSITIVE BOOST TO CHILDRENS HEALTH🍀.
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We are so excited to share this article published by ICRISAT - The International Crops Research Institute for the Semi-Arid Tropics , a non profit & non political organization that conducts agricultural research for development in the drylands of Asia and sub-Saharan Africa..
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The researchers found that children feed millets had a 1.5% increase in height on average in three months while children in the control group registered a 1% increase in height during the same period. In effect, the study group children grew 50% taller than the height increase of control group children. Similarly, the study group children registered a 5% increase in weight on average, while 3% average weight increase was registered in the control group during the study period. Thus, the weight increase of the study group children was over 50% higher than that of the control group..
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Read the full article by copying the link https://www.icrisat.org/first-millet-meals-scientific-study-in-schools-shows-millets-boost-child-growth-by-50/.
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We are glad we are this supporting cause at ground level by bringing Millets at your door step. .
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We offer wide variety of millets at our store www.rootzorganics.com.
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Foxtail millet
Barnyard Millet
Kodo Millet
Finger Millet
Little Millet
Pearl Millet
Sorghum
Amaranth .
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Bring these beautiful millet back in your meals and reap the benefits.
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We publish lot of recipes as well as conduct millet workshop regularly. DM us to know more.
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Get back to roots. Live Organic , Live Sustainably.
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#rootzorganics #millets #glutenfree #glutenfreeliving
#childrenhealth

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🍀FRESH GRANOLA MADE LOCALLY USING ORGANIC INGREDIENTS🍀.
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In our constant effort to support local, eat local, eat fresh and support #homegrownbusiness , we are super excited to bring to you freshly made #granola right here in the #localkitchen in #uae by yet another #womanentrepreneur Rashmi at My Milky Way.
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Passionate about #vegan and #glutenfree she has developed these #deliciouslynutritious granolas over a period of time. .
Three flavors to pick from -
🍀GLUTEN FREE GRANOLA
🍀GO NUTS GRANOLA
🍀CHOCO GRANOLA .
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Thoughtfully made using #organicingredients , it surely will be enjoyed by your kids & family. You can make your own granola cookies too.
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Shop online for #organicgranola at www.rootzorganics.com or message us at 0501565177 to know more.
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Get back to roots, Live Organic , Live Sustainably🍀🍀.
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#rootzorganics #supportlocal #eatlocal #glutenfree #chocogranola #raw_kitchen #cookandshare #tastytable #makeitdelicious #foodlove #getminimal #eatwelllivewell #hautecusines #tasty #tastyfood #homemade #homecooked #circuitbreaker #foodlove #indubai #insharjah #inabudhabi

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🍀DAL CHAWAL / DAL RICE🍀.
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Dal chawal, almost everyone’s comfort food any day and anytime. When moms cooked dal in the kitchen, aroma of it would be filled in the house and rat race would have begun in the tummy waiting to be called for lunch. 😀😀.
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Well, unfortunately thanks to the fast paced life and various other unreasonable developments that happened in the world over last few decades, rice is advised to be avoided for few for health reasons and dal causes bloating for few. .
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No worries, we have a yummy solution for it. You can now switch rice with delicious varieties of millet rice and dal with this alternative dal kind of recipe that we created recently. ..
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Food in the pic not only looks good but is finger licking good. You will know it when you try it.😀😀. And it qualifies for fasting food recipe too. .
Sorry many asked for the recipe on the day I ran stories but I couldn’t post it immediately. Here you go, recipe for dal without lenthi, you can find in comments. it took me some time to post it 🙏.
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Shop for variety of healthy delicious millet rices and organic spices at www.rootzorganics.com. Message us to know the variety of millets available with us or you can attend one of our millet workshops when we hold it.
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Get back to roots. Live Organic, Live Sustainably 🍀🍀.
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#rootzorganics #milletrice #millets #glutenfree #dalrice #comfortfood #icookedthis #tastytable #foodwithlove #foodphotography #foodgram #fastingrecipes #upavasrecipe #circuitbreaker #frommykitchen #soulfood #quicklunch #coronachronicles #homecooked #homefood #cookandshare #lifeandthyme #indubai

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☘️SIMPLE THALI FILLED WITH ORGANIC INGREDIENTS ☘️.
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While I cooked this Thali for my family with all organic groceries, With increasing emphasis on making food with organic ingredients, we feel grateful to have an opportunity to bring to you all the basic organic groceries needed to make an organic Thali at home as seen in pic. .
All our groceries are thoughtfully picked from sources which work with purpose.
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☘️Satvik pumpkin Roti kneaded with Certified Organic Sprouted Wheat Flour & pumpkin ☘️Restaurant style delicious dal fry made with mix of Organic Toor Dal & Organic Chana Dal (Yellow lenthils), Organic Turmeric, Organic Cumin, Organic mustard seeds, organic Coriander Powder, organic Chilli Powder ☘️Bhaji with organic spinach & organic toor dal .
Gift your family an Organic health on a daily basis by making Rootz your organic grocery partner🙏. .
Shop organic groceries which come with purpose & abundance of positive energy with them at www.rootzorganics.com.
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Get back to roots. Live Organic, Live Sustainably ☘️☘️.
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#rootzorganics #organicgroceries #organicsproutedwheatflour #sproutedwheatflour #organicturmeric #organicspices #thali #homemade #withlove❤️ #homecooked #icookedthis #healthylifestyle #nutrition #nutritioncoach #indubai #insharjah #inabudhabi

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🍃FAST / UPAVAS THALI 🍃🍃
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As we at Rootz along with Dr Manjari @realhomoeopathy commit to bring back the forgotten beautiful tradition of observing moon cycle FAST via inviting you all to join us , I am happy to share my fasting day. .
While I decided to observe this beautiful day with only water and fruits, my daughter decided to participate in the UPAVAS / FASTING tradition this time. It felt great. I cooked this Thali for her as a treat which she said she enjoyed thoroughly 😊.
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Thank you @realhomoeopathy for this initiative. We are glad to take this NATURE RECOMMENDED tradition forward and embrace it with FESTIVE FEELING..
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In the pic -
🍃Organic Jowar Roti kneaded with grated carrot, ajwain & organic spices 🍃AMTI with no dal
🍃Potato Sauted & cooked in spices 🍃Chaanch/butter milk.
To all those who are participating in this beautiful day , more power to you 💪. To all those who couldn’t observe the fast, it’s perfectly fine. You have next fifteen days to prepare yourself mentally.
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We are grateful to have the opportunity of supplying organic ingredients required To make this simple Thali. All the recipes will be shared in comments and updates in recipe highlight ‘FASTING RECIPES’. .
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Thank you for all your love and support. Shop for organic ingredients at www.rootzorganics.com .
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Let’s get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #platformwithpurpose #thali #indianthali #fastingthali #fastingrecipes #fastingforhealth #mooncycle #moonpower #icookedthis #glutenfree #glutenfreefood #glutenfreerecipes #indubai

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🍃SUPERFOODS - MILLETS, ORGANIC TURMERIC, HIMALAYAN PINK SALT, GRASS FED COW GHEE🍃.
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These four ingredients make a simple superfood meal by itself.
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🍃MILLETS - Alkaline in nature, carbs wrapped in fiber giving the right balance.
🍃ORGANIC TURMERIC - Naturally Anti inflammatory, antibiotic , Immunity booster 🍃GRASS FED GHEE - Lactose free loaded with good fat 🍃HIMALAYAN PINK SALT - Rich in trace minerals potassium, magnesium & calcium .
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Including these simple superfoods in one our daily living can contribute to a sustainable wellness without having to resort for complicated diets. Simple meal for growing up children too. .
Keep it simple, keep it doable, keep it homely, keep it grounded to roots with Rootz Organics. Recipe credit @sheethalr .
Shop for these simple superfoods at www.rootzorganics.com.
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#rootzorganics #superfoods #homemeal #homefood #mommade #withlove #millets #organicturmeric #organicspices #simplefood #keepinitsimple #icookedthis #cookgoodfood #alkalinefoods #glutenfreerecipes #glutenfreeliving #glutenfree #plantbaseddiet #superfoodnutrition #superfoodpowder #alkalinerecipes #alkalinelifestyle

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🍃FASTING FOOD THALI🍃.
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Who wouldn’t want to start with the idea of fasting if the initial stages of fasting includes #thali as yummy as this!? If you are a beginner, don’t get scared or anxious on hearing the word FAST. It isn’t as complicated as you think it is. It is just excluding few things from your food especially when you are doing it for the first time. Things to exclude .
- Onion & Garlic
- Lenthils - Rice & Wheat
- Meat , Egg & Fish (it’s a matter of just one day).
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This Thali you see in the pic is made without using any of the above. Doesn’t it look delicious? It was indeed delicious and my kids enjoyed it thoroughly 🥰.
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In the pic 🍃Roasted Amaranth Flour Roti 🍃Makhana Subzi 🍃Sweet potato Sauté ( Thank you Dr Manjari @realhomoeopathy for the recipe - my daughter relished it)
🍃Butter milk
🍃Bottle guord halwa (dessert) for kids.
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Start with this and slowly you can move towards making fasting with just one meal or just fruits or just water. But for now this is good. Listen to your body while conversing with your mind , pushing it to do better. .
Huge thank you to Dr Manjari @realhomoeopathy for introducing this to all of us 🙏. Shop for all ingredients to make this yummy Thali - Makhanas, Roasted Amaranth flour at www.rootzorganics.com
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Get back to roots. Live Orfanic, Live Sustainably 🍃🍃.
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#rootzorganics #fastingrecipes #fasting #mooncycle #mooncyclefasting #ekadashi #eatright #ricefree #glutenfree #glutenfreethali #satvikmovement #satvikfood #guthealth #immunitybuilding #detoxnaturally #detox #healthiswealth #simplefood #simpleliving #goodfood #indubai #insharjah #inabudhabi

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🍃GLUTEN FREE FINGER MILLET FLAT BREAD - RAGI ROTTI WITH SPROUTED RAGI FLOUR🍃.
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It looks like a chocolate flat bread , isn’t it!? It’s a humble ragi Roti , as we call it, which is featured in our home breakfast menu atleast two times a week. Finger millet is extremely rich in calcium and iron & is one of the first weaning foods when the mother stops breast feeding her child. It holds a very special position in our Indian kitchens as it is known to give immense strength to the growing children while a soothing meal for elderly who want to eat light and feel light. .
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Be it summer or winter, this one grain is neutral in all seasons, doing its humble job of boosting immunity, building strength and at the same time making you feel energetic.
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In the pic , humble ragi Roti made with #sproutedragiflour . I will put up a video recipe soon which will guide you through step by step method to do it,
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Make this humble grain , which comes in the form of grain and a stone ground flour, part of your diets and make most of it..
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Learn how to make this gluten free Roti with our igtv video recipe https://www.instagram.com/tv/CAmSaqXJ3o7/?igshid=169i3r6vtrqpz

Shop for #organic #sproutedragiflour at www.rootzorganics.com which has been thoughtfully handpicked for us..
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Get back to roots. Live organic, Live Sustainably 🍃🍃.
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#rootzorganics #glutenfreeflour #glutenfreeliving #flatbread #healthymeals #icookedthis #madewithlove #homemade #glutenfreebreakfastideas #indubai #sharjah #abudhabi #communitylove . .

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🍃THALI THAT WILL MAKE MEMORIES🍃.
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When you prepare #thali with genuinely sourced #authentic #organicingredients , result is a #delicious #sumptuosmeal .
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Every bite fills you with #oomph about taste it has to offer the #palate . Kids went gaga gigi over it.
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In the Thali .
🍃Sweet potato paratha prepared with #organic #sproutedwheatflour and #organicspices 🍃#pithla #kuccho #jhunka or #chickpeafloursubzi prepared with #organicbesan (flavor and the aroma which this flour carries is hard to find) .
🍃Capsicum sauté using capsicum from local farm
🍃Gajar Halwa using carrots from local farm 🍃My best friends #whiteonion and #lemon .
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Recipes in comments .

Shop for yummy authentic ingredients- Organic Sprouted Wheat flour, Organic Besan , Himalyan pink salt, organic spices , organic turmeric from Dhatu at www.rootzorganics.com .
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #parathalove #authenticity #indianfood #foodwithlove #homemade #indubai #cookyourownfood #healthymeals #nutrition #himalyanpinksalt

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🍃GLUTEN FREE KODO MILLET RAVA (SEMOLINA) KHICHDI WITH BANANA STEM SUBZI🍃🍃.
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Few mornings just turn out beautiful without any planning or effort put into it. Just like today , where my regular morning routine created this beautiful backdrop by itself & I could click this shot with my phone. I always derive my photo inspirations from Manju @tealthy_ 🙏
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While I kept the curry leaves for drying on the side of slab, kept a bowl of #kodomilletrava #khichdi along with #bananastem #subzi inspired by @healthy.indianfood . This was the lunch packed for my hubby..
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We offer what we cook at home 🙏. We offer finest quality #glutenfree products at www.rootzorganics.com which comes with a promise of #quality #integrity #purpose & #commitment to #giveback to the #communities along with @dhatuorganic .
To know more about our products and Shop online visit www.rootzorganics.com.
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
. .#rootzorganics #glutenfree #glutenfreerecipes #glutenfreeliving #vegetarianrecipes #healthylifestyle #nutrition #nutritiousanddelicious #healthymeals #satvikfood #homecookedwithlove #homemade #indubai #insharjah #inabudhabi

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🍃HANDWOVEN BATH TOWELS🍃.
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We are excited to bring these handwoven bath towels infused with Ayurvedic herbal dyes made by artisans in India. .
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In our continuous effort to bring #Sustainable #chemicalfree #handmade products which assist in chemical free living , these towels are a great addition to what we have to offer @rootzorganics17
These towels are light weight and are quick to dry.
Zero chemicals- every fiber is infused with Ayurvedic dyes for wellness and subtle colors

Good for your skin and for our planet 🌏
Shop online www.rootzorganics.com .
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#sustainabilitymatters #fairtrade #artisanalfashion

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🍃MUSHROOM BIRYANI WITH ORGANIC BASMATI RICE🍃.
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Authentic Biryani is everyone’s favorite & when cooked with right ingredients & lots of love at home, it’s no less to a five starred biryani. Acts as a good #probiotic when consumed in the night. .
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Comfort food for RAMADAN IFTARS - I Made this for dinner using Dhatu Organic Basmati Brown Rice & Organic Spices & it was loved by all. Recipe will follow in comments.
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The word BIRYANI is so self sufficient to describe itself that I have nothing more left to say 😀😀.
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Shop for ORGANIC BASMATI BROWN RICE & ORGANIC SPICES from www.rootzorganics.com .
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #organicbasmatibrownrice #basmatibrownrice #mushroombiryani #biryani #comfortfood #homemade #withlove #iftarfood #iftar #aromaticbasmatirice #aromatic #healthyfood #probiotics #guthealth #gutfriendly #

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🍃STEAMED MILLET DIPPED IN LUSH GREEN CAROM (AJWAIN LEAVES) SOUP TOPPED WITH MUSHROOM🍃.
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Swipe on to see the leaves which was used to make this curry soup
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Millet is the most adoptable grain which goes well with almost all the curries / soups that one can make. This curry is popularly known as #tambuli or #doddapatretambulli in South Indian local language & made frequently in households. I was introduced to this after marriage and since then it has been a regular one in the household. Recipe in comments. .
Carom #ajwainleaves are #medicinalherbs which can grow in your balcony. Sharing pic from my balcony garden where I grew #caromleaves .
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We offer wide variety of #millets at #afforableprices to enable you to include them in your diet on a rotational basis. Shop online store www.rootzorganics.com.
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We also conduct regular workshops to share knowledge about Miller’s as well as healthy eating tips which you can comfortably inculcate in your daily routine. To participate in our workshops follow our Insta stories or message us at 0501565177 to be part of the workshop Whatsapp group.
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Get back to roots. Live Organic, Live Sustainably 🍃🍃
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#rootzorganics #millet #millets #milletthali #glutenfreegrains #glutenfreeliving #glutenfreediet #livehealthy #circuitbreaker #easyrecipes #quickrecipes #souprecipe #healthyrecipe #foodblogger #nutritioncoach #nutritionist #indubai #insharjah #inabudhabi #healthylifestyle #healthysoups #soupforthesoul #medicinalsoup

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🍃RED RICE FLOUR METHI PARATHA🍃.
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Most common question asked is what roti can we have apart from wheat rotis. We are happy to list down different types of rotis which are GLUTEN FREE and easy to make - 🍃Quinoa Roti
🍃Brown Rice flour Roti
🍃Red Rice flour Roti
🍃Jowar Roti 🍃Bajra Roti
🍃Ragi Roti (sprouted ragi or regular ragi ) 🍃Mixed millet Roti 🍃Buckwheat Roti 🍃Sprouted chickpea flour roti
🍃Besan cheela .
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Happy to share Red rice flour Methi Paratha recipe which is delicious & nutritious all at once. .
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We offer variety of #stoneground GLUTEN FREE ORGANIC flours at Rootz which are flavorful, tasty, nutritious and add variety in your kitchen. .
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Our fresh stock of flours are arriving soon.. You can now prebook to receive your fresh stock as soon as it arrives. Book in advance to avoid disappointment. Shop for flours at www.rootzorganics.com.
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #glutenfree #glutenfreeliving #glutenfreefood #glutenfreeroti #yummyfood #indubai #insharjah #organic #onlineshop #nutritious #deliciousfood #foodthatheals #foodismedicine #foodwithlove #circuitbreaker

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🍃GLUTEN FREE DHOKLA - STEAMED GLUTEN FREE SEMOLINA CAKES🍃🍃.
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DHOKLA is an Indian Gujarathi delicacy but loved by most. It’s simple to make and is spongy like a sponge cake. Each bite is soft, yum and filled with goodness. It can be enjoyed for breakfast or simply enjoyed as snack with friends and family. .
After dribbling it with #ghee #sesameseeds #curryleaves #tempering, it is served with #greenmintchutney .
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Dhokla in the pic is prepared using #foxtailmilletrava (millet semolina) which is naturally gluten free. Recipe in comments.
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We are excited to bring three varieties of GLUTEN FREE SEMOLINA .
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🍃Foxtail Millet Semolina
🍃Kodo Millet Semolina
🍃Sorghum Millet Semolina .
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Shop for gluten free semolina at www.rootzorganics.com and message us at 0501565177 to find out more.
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Get back to roots. Live Organic, Live Organically🍃🍃.
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#rootzorganics #glutenfreeliving #glutenfree #glutenfreesemolina #glutenfreerecipes #organicliving #breakfastideas #breakfastrecipes #glutenfreebreakfast #indubai #insharjah .
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GLUTENFREE.
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🌙RAMADAN KAREEM🌙.
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Ramadan tips by Dr Manjari @realhomoeopathy . Thank you Dr Manjari for tirelessly spreading health ❤️
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We offer a wide variety of GLUTEN FREE
ORGANIC & PLANT BASED🍃grains, flours along with recipes & personalized guidance where needed. We also conduct workshops to educate you on how to include gluten free living in your lifestyle. .
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Shop online www.rootzorganics.com and message us at 0501565177 to find out more. .
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We wish you & your family a healthy & peaceful Ramadan.
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Health & Happiness Always .
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#rootzorganics #ramadankareem2020
#suhoor #iftaar #healthtips #glutenfreeliving #indubai #insharjah KETO #keto #vegan VEGAN

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🍃GLUTEN FREE MILLET RAVA UPMA / SPICY PORRIDGE WITH MILLET SEMOLINA🍃.
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Finally the most awaited Millet Rava Suji from Dhatu is available on our store. Rava is same as #semolina . .
Couldn’t wait to make Upma with it. Result was nostalgic 😍😍. .
To all those who don’t know UPMA, it is a spicy porridge made with onions & tomato. You can add veggies too. .

My mom used to make Upma using mota Rava (slightly bigger than normal suji Rava), it used to be my favorite. This turned out to be same consistency. It brought back my childhood days😍.
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We offer three varieties 🍃 FOXTAIL MILLET RAVA
🍃KODO MILLET RAVA 🍃SORGHUM RAVA.
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Shop online for #milletrava #milletsemolina at www.rootzorganics.com.
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Get back to roots. Live organic, Live sustainably 🍃🍃.
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#rootzorganics #upma #glutenfree #glutenfreeliving #glutenfreerecipes #semolinarecipes #healthyrecipes #healthymeals #circuitbreaker #indubai #insharjah #shoponline #nutritionist

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🍃SESAME ENERGY BALL / TILL LADOO🍃.
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Calcium Vitamin D deficiency has become so common these days, almost everyone seem to be going through it. Thanks to our desk job and now quarantine which doesn’t allow outdoor time. .
As we always look for #homeremedies as a first resort, was looking for one to address these deficiencies. On consulting #ayurveda only recommendation was #tillladoo once a week. It has made a huge positive difference
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Just two ingredients - #organicsesame #organicjaggery. Dry roast organic sesame on a pan. When slightly warm add #organicjaggery and wait for it to melt. As it melts and sticks to sesame, make small balls and consume it. One ball once a week is sufficient as recommended by #Ayurveda.
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These had to be part of our thought fully handpicked product list and Glad its back in stock. Shop online www.rootzorganics.com and get your delivery today.
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Get back to roots. Live organic, Live sustainably 🍃🍃.
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#rootzorganics #homemedicine #homeremedies #keepitsimple #growstrongnaturally #naturalstrength #herbs #herballife #nutrition #foodcoach #lifecoach #wellnessconsultant #lifehacks
#saynotomedicines

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🍃ORGANIC BASMATI BROWN RICE🍃.
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Good morning. We are excited to let you know our much loved Organic Basmati Brown Rice from Dhatu is back in stock. .
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Rice holds a special place in everyone’s heart❤️ . From being part of a simple homemade meal to being part of celebrations, basmati rice is loved by all. We are glad to bring the same #basmatirice without removing its bran. Good news is it makes no difference to the taste or the aroma. It’s great to see many five star fine dining using #basmatibrownrice in their cuisines. It’s a #staple which goes well With anyone for any occasion.
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While we emphasize on making millets part of your diet, rice doesn’t take a back seat. One meal can be with millets and the other with rice. Rice is supposed to be a #probiotics which is an important part of the meal. Balanced diet is the key to ensure we get most nutrients in balanced manner..
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In the pic authentic biryani made with organic basmati brown rice. Recipe below.
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Shop for #organicbasmatibrownrice at www.rootzorganics.com .
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Get back to roots. Live Organic, Live Sustainably🍃🍃.
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#rootzorganics #handpicked #productswithlove #balanceddiet #balancedmeals #glutenfree #glutenfreeliving #glutenfreevegan #nutritionistindubai #foodcoach #probiotics

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MILLET GHEE RICE .
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Last night, on our insta stories, we posted talk by our Honourable Prime Minister MR Modi about naturally #glutenfree #grains #millets & #makhanas. Hope you all had a chance to look at it. It will be there till evening, do take a look🙏. Talk was emphasizing on importance of reintroducing these grains into our lives and how they promote our overall well being. .
We at Rootz are glad we have been promoting these grains from the very beginning. We offer a wide variety of millets and makhanas (Foxnuts) on our store and also conduct workshop regularly on Millets where registrants get to taste food made from millets. Due to #quarantine we have not been able to conduct workshops. We are hoping to start them soon..
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In the pic Millet Ghee Rice. Recipe in comments. .
Visit our website www.rootzorganics.com to shop for millets and Makhanas / Foxnuts. .
Let’s bring our basic grains back into our lives. .
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#rootzorganics #makhanas #foxnuts #shoponline #millets #glutenfreegrains #natural #glutenfreeliving #glutenfreesnacks #snacks #gheerice #healthymeals #healthylifestyle #foodblogger #nutritionist #nutrition #lifestyle #indubai #insharjah #inabudhabi .
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🍃TRADITIONAL THALI WITH MILLETS🍃.
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I have been cooking a lot with millets for last couple of days. However, haven’t been able to post much simply because it gets tricky with managing work, home and social media staying home! Will be posting catch up posts as and when possible
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In the pic presenting a #holistic #thali . 🍃Millet Ghee Rice.
🍃Plain dal with Toor dal. 🍃Potato With red Chilli sauté. 🍃Ghee.
🍃Raw Onion & lemon.
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How to enjoy it - here how - Mix millet with dal and potato. Add ghee to it. Squeeze some lemon on it. And when you take a bite of this mix , you bite into the raw onion. If you don’t like the tanginess you can avoid the lemon. I am sure You will love the way it ll taste. If you do try, do let us know in comments. .
Secondly, it’s been served in a silver thali. As part of my learning from #goodreads, I was reminded of how important it is to eat in #silver plate. If you do have a silver plate tucked away in cupboard, bring them out and use them for your lunches and dinners..
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Recipe for ghee millet rice will follow.
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We at Rootz have wide variety of millets to offer which you can alternate with rice and Roti. We also have a lot of millet recipes uploaded on the ‘Recipe highlight’ corner which you can get started. Still have a doubt, feel free to message on 0501565177 and will be happy to address your questions. .
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We also have #grassfedcowghee #organiclenthil on our store.
Shop for handpicked Rootz products at www.rootzorganics.com .
Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #indianthali #millets #lifewithmillette #holisticmeals #nutritioncoach #foodcoach #momsofinstagram #lifestyle #glutenfree #glutenfreeliving #healthymeals #foodphotography #simplefood #healthyfood #indubai #inabudhabi #insharjah #circuitbreaker #thalifans #grassfedcowbutter #grassfed #healthymeals #foodismedicine #quarantinemeals

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🍃SPROUTED BURGHUL / BURGUL / DALIYA/ BROKEN WHEAT🍃.
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Good morning everyone. When going gets tough, tough gets going. And we at Rootz will keep going and continue to bring and deliver thoughtfully handpicked products to your door step. We are grateful to our entire team who is working hard to process your orders and ensure efficient delivery to your door step. We are facing few delays In deliveries and thank you for all your support and understanding in this matter. We are truly grateful to all our customers for the trust and support in these testing times.🙏. It’s your love and support which gives us strength & focus. .
In the pic - Simple and comforting daliya (cracked broken wheat) and moong dal khichdi with ghee made using sprouted broken wheat from Dhatu.
Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people in India.It's an Indian super food which is easily digestible, has low glycemic index and has very low calories. Besides, it's an excellent source of fibre containing wheat bran and wheat germ! .

Sprouted wheat dalia or Burghul is gentle and is digested as a vegetable and not as a starch!
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Shop for Sprouted Broken Wheat at www.rootzorganics.com .
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Get back to roots. Live Organic, Live Sustainably🍃🍃.
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#rootzorganics
#daliyakhichdi #foodbloggersofindia #daliya #brokenwheat #crackedwheat #khichdikadhi #simplemeals #healthyfood #healthymeals #healthyrecipes #healthyeating #eatwell #dinner #lunchbox #lunchideas #indianfoodbloggers #indubai #insharjah

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🍃FINGER MILLET NOODLES🍃..
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@rollingpindubai Thank you for bringing out the soul of our products🙏. We enjoy looking at and reading every single post of yours. We can feel the passion, peace, serenity & enjoyment with which it is made. Thank you for making our products part of your journey. ..
#repost
. Finger Millet Noodles from @rootzorganics17 @ashus_food_corner ... freshly made #stayhome #staysafe .
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Use freshly crushed ginger and garlic ,a dash of rice vinegar and organic soy sauce ... use any ingredients in your fridge ... VEGETABLES OR MEAT

Shop millet noodles at www.rootzorganics.com . Copy this Link which will take you straight to the product. . ... #foodie #foodporn #millet #fingermillet #noodles #foodstagram #foodforfoodies #kiddies #delicious #healthy #rootzorganics #milletnoodles.
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🍃FERMENTED MILLET PORRIDGE / MILLET GRUEL / MILLET GANJI / MILLET DALIYA / MILLET AMBALI🍃.
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Great source of vitamin B12, fermented millet porridge is fast to make with ample health benefits associated With it. .
Dr Khader highly recommends millet porridge to solve various gut related as well as vitamin B12 related issues.
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Simple steps to prepare this porridge detailed below -
1. Soak millets overnight or atleast for 4 hours. Millets that can be used include Barnyard millet, Foxtail Millet, Little Millet, Kodo Millet and Browntop Millet. .
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2. Cook 1 cup millet with 4 cups water until millet is cooked completely. Cook in earthen pot or stainless steel container. .
3. Once millet is cooked, close it with lid and keep it for fermentation for 7 to 8 hours. Best time to cook porridge is in the night or early morning so that it’s ready for breakfast or dinner. .
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4. After 7 -8 hours fermented porridge is ready. You can add cumin, cumin powder, salt or buttermilk to add flavour to it. You can also add steamed veggies to it. .
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5. Important note - do not reheat the porridge as it can destroy the probiotics generated in it. .
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It’s a #gutfriendlyfood and best probiotic food one can have. Dr Khader recommends People with chronic diseases should take millets in ambali form to recover fast from the diseases. ..
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Have it twice to thrice in a week and reap the benefits.
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Shop wide variety of millets at www.rootzorganics.com or message us at 0501565177 to know more.
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #millets #fermentedfoods #gutfriendly #probiotics #sourceofvitaminb12
#vitaminb12
#drkhadervali #milletrecipes #milletbenefits #porridge #gruel #fermentedgruel #fermentation #nutritionist #healthcoach #healthylifestyle #healthyfood #indubai #insharjah #inabudhabi #milletsfarmshop #milletsshop #foodblogger #mommylife .

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🍃ROCK SALT🍃.
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With the beginning of Chaitra Navratri - 9 days fast starting March 25th till April 2nd , it is highly recommended to use #rocksalt In cooking. ..
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Chaitra Navratri is a 9 days long fasting period observed in India where only few selected #glutenfreegrains are consumed with lots of veggies and fruits. #onions and #garlic are a big no during this period and so are #legumes. This period is focused on #detoxifying the body #naturally by adopting #lightermeals and selected food.
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Table salt is also a strict no-no during this period. Navratri protocol recommends All preparations should be done using rock salt since it does not undergo any processing, it is considered to be purer in #nature .
Shop online Rock salt www.rootzorganics.com or message us at 0501565177.
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Have a blessed Navratri all🙏.
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Get back to roots. Live Organic, Live Sustainably 🍃🍃.
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#rootzorganics #rocksalt #navratridiet #chaitranavratri #glutenfreeliving #detox #naturaldetox #detoxthroughdiet #fasting #puresalt #salt #pinksalt #rocksalt #cookingtips #indubai #insharjah #inabudhabi #foodblogger #mommyblogger #momslife #discipline #glutenfreevegan

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🍃SPROUTED BASMATI BROWN RICE OR WHITE RICE OR MILLET - ANYTHING IS YUM WITH GRASS FED COW GHEE & PINK SALT🍃.
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At Times eating this #simplefood rainbowless #thali can fill you with #happiness #satisfaction and #contentment . #foodforsoul as they call it..
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Excited to launch soon #sproutedbasmatibrownrice alongside our already existing #germinatedbrownrice . I missed putting #millet picture here: Anywat, sprouted basmsti brown rice is #comingsoon on our platform www.rootzorganics.com. Stay tuned to keep yourself posted. Had a chance to bring it from india from Dhatu to try it at home. . ..
What’s your food for soul? .
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Get back to roots. Live organic, Live sustainably🍃🍃
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#rootzorganics #gheerice #basicfood for #healthyliving #eatright #eatyourheartout #foodblogger #indubai #insharjah #organicshop #healthiswealth #stayhealthy #foodphotography #yum #millets #glutenfree #glutenfreeliving #glutenfreefood

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🍃LITTLE MILLET PESTO PASTA🍃.
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As we jump into a new routine , newer challenge, unexplored way of learning from home, have decided to treat children with this #homemade #pestopasta from Spinach and bean #stirfry with homemade #tomatosauce . I had tried this couple of days back (photo from last time). It is the quickest dish I can think of making especially today when I am going to be adjusting to a different routine. .
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And I am so so so glad to have found #milletnoodles which are simply #thebest #noodles compared to any other noodle I have had till now. .
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I will put up a video later during the day on how I made this pesto pasta. In the meantime, if your kids are pasta or maggi lovers, try out our noodles which also comes with a #masala in it and it beats maggi noodles in every way.
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Shop online www.rootzorganics.com or message us at 0501565177.
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Get back to roots. Live Organic, Live Sustainably🍃🍃.
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#rootzorganics #simplythebest #handpicked #withthought #healthyalternatives #healthylifestyle #healthynoodles #yumnoodles #yummy #indubai #insharjah #diymum #inabudhabi #healthyfood #foodblogger

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🍃FOXNUT / MAKHANA🍃.
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#foxnut #makhanas as they are called in Hindi - delighted fo finally have them on our platform💃. .
Foxnuts are one of the must things to have in the kitchen as a #snack item. Not sure why they have not been as popular as #popcorn whereas they are easier to make than popcorn. And taste much much much better. Go through our website link https://www.rootzorganics.com/product/makhana-fox-nuts-100-gm/ to read the detailed health benefits .
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Making it at #homefresh just 10 mins before you feel like snacking is the way to have it. And involve kids in making it. They ll be thrilled to see how they become crunchy after they cook it.
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Simple steps for making makhanas
- Heat the pan and add handful of makhana - Add 1 full tspn of ghee or olive oil
- Sprinkle salt & pepper on top
- Roast for about 7 to 8 mins until you fell they are getting soft and hot.
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Switch of the gas and leave them for 3 mins. Crunchiest snack you can ever have . Better than packed fox it’s if you find any. .
Shop online Foxnuts at www.rootzorganics.com or message us at 0501565177. .
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Get back to roots. Live Organic, Live Sustainably🍃🍃.
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#rootzorganics #makhanas #foxnuts #snacks #homesnack #homemadewithlove #diymum #snacktime #snackidea #snackattack #snacksonsnacks #snacktime #snackbox #withlove #mommade #knowyouringredients #rightingredients #indubai #insharjah #inabudhabi #healthyfood #healthysnack

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🍃ORGANIC RAW HONEY🍃.
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Much needed ingredient in the kitchen at this time. Use RAW HONEY when you want to mix it with #haldi #ginger or any other medicine which calls for honey. .
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#raw #coldfiltered #multifloral #honey sourced from #pristine forests of the #westernghats
Our honey is not heated to improve the colour or appearance.
Our honey is rich is natural antibiotics,bee pollen,bee wax
It's whole honey🥃🐝🐝🐝 #honeys #beewax #beepollen #superfoods #superfoodideas #naturalsweetner #sportsdietitian #weightlossfood #naturalantibiotic #yogamysore #loveyoga #yogalove #yogalovers #rawhoney #natural #organichoney #indubai #insharjah #inabudhabi

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🍃SPROUTS FOR PROTEIN🍃.
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Honestly with everything that’s going around in the world, I would like to continue to look at the #brighterside of life. Look at how life can be handled better, how can we equip ourselves better in terms of overall body health, mental health & emotional health. .
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Now that meat is no longer considered as #healthyprotein and #plantbaseddiet gains more and more importance, #sprouts play an important role in providing the required proteins to the body. At the same time we understand sprouting may not be an art mastered by all. It may be lack of time or just not getting it right.
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Our quest for solving this and making sprouts easily available to you brought us to @brotossf who is doing a commendable job of sprouting legumes, dehydrating them and packing it for you. .
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THREE SIMPLE STEPS TO SPROUT
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🍃Remove from pack 🍃Boil it in water 🍃Make your own salad (Masala sachet also included if you want to add some spice).
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Swipe on to see the variety of sprouts available.
80gm pack yields upto 250gm. That’s a #wow for us. Best part is nothing has been used keep the dried sprouts safe as natural method of drying has been adopted. .
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Now available at www.rootzorganics.com or message us at 0501565177.
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Do Pray for the worlds wellness. Get back to roots. Live Organic, Live Sustainably🍃🍃.
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#rootzorganics #sprouts #proteindiet #highinprotein #musclebuilding #musclemass #makeathome #homemade #withlove #brusselsprouts #dehydratedsprouts #healthyfood #organicfood #sayyestohealth #buildimmunity #immunitybooster #indubai #sharjah #abudhabi #vegan #veganfood #ketodiet #ketovegan #veganglutenfree #dubai #foodblogger

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