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Cardamom has a complex aroma with a piney, fruity, and almost menthol-like flavor. It is a very healthy spice with benefits including:
Weight loss: Consuming green cardamom helps with weight loss.
Metabolism: It shoots up your metabolic rate & supports weight loss.
Digestive health: The antioxidant content of green cardamom improves digestive health.
Antibacterial: The antibacterial properties had been proven beneficial for skin and hair.
Anti-inflammatory: The anti-inflammatory properties reduce inflammation and prevent chronic diseases.