Pumpkin Seeds (100g)

16.90 د.إ

Raw pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health.

Iron and copper are involved with energy production, and iron also helps transport oxygen to our cells. Zinc supports immunity, skin health, and vision. Eating just one serving of pumpkin seeds can supply 14 to 42% of the daily target for these essential nutrients.

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