Whole Coconut

3.50 د.إ

Coconut meat is high in MCTs. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

How to use:

  • Adding pieces to curries and dal
  • Shredding it to add to fruit salad, mixed greens, yogurt, or oatmeal.
  • Blending it into smoothies, dips, and sauces.
  • Combining it with breadcrumbs to coat meat, fish, poultry, or tofu before baking.
  • Drying it to add to homemade trail mix
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