Sunflower seeds are popular in trail mix, multigrain bread, nutrition bars, and as a snack straight from the bag. They’re high in beneficial plant components, healthy fats, and vitamins and minerals.
These nutrients may help to lower your chance of developing major health concerns including heart disease and type 2 diabetes. Sunflower seeds are also high in protein, healthy fats, and antioxidants, which can help you avoid contracting major illnesses.
