Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
This health-promoting oil has a wide variety of uses, ranging from cooking to skincare.
1. High in Omega-3 fatty acids
2. May reduce cancer cell growth
3. Could benefit heart health
4. May help treat constipation and diarrhea
5. May improve skin health
6. May reduce inflammation