Sliced ginger root is easier to store than whole roots and have more preserved flavor tucked in its favors than ginger that’s already been ground, which is more fragrant but the volatile oils have a much shorter shelf life. Keep stored in a dark cool place. When you need freshly ground ginger, take a few slices out, lightly toast them, and then grind them in a spice mill for a punchier flavor. Benefits
Contains gingerol, which has powerful medicinal properties
Can treat many forms of nausea, especially morning sickness
May help with weight loss
Can help with osteoarthritis
May drastically lower blood sugars and improve heart disease risk factors
Can help treat chronic indigestion
