Organic sesame oil is a healthy alternative for cooking. It needs a high temperature to burn, thus making it the best option for deep frying. It contains almost 80% mono and saturated fat which helps to reduce cholesterol levels in the body. Good for frying and cooking. Massages and spas. Warm it up and mix with the essential oil of your choice, use with essential oils in aromatherapy. Safe to use in homemade medical remedies ayurvedic and naturopathy treatments.