Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems,
Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases (4Trusted Source, 5Trusted Source).
Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants.
Shelled sunflower seeds are more versatile. Here are various ways you can eat them:
How to consume sunflower seeds ?
Add to trail mix.
Stir into homemade granola bars.
Sprinkle on a leafy green salad.
Stir into hot or cold cereal.
Sprinkle over fruit or yogurt parfaits.
Add to stir-fries.
Stir into tuna or chicken salad.
Sprinkle over sautéed vegetables.
Add to veggie burgers.
Use in place of pine nuts in pesto.
Top casseroles.
Grind the seeds and use as a coating for fish.
Add to baked goods, such as breads and muffins.
Dip an apple or banana in sunflower seed butter.
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