Turmeric is a powerhouse of nutrients that make it a magic herb for health. Even Ayurveda vouches for this amazing food for the innumerable health benefits it delivers. From weight loss to inflammation to infection to wound healing, is there anything that turmeric can’t help with! You must have heard and read a lot about turmeric, its properties, health advantages, home remedies, etc. Indian food is incomplete without turmeric which is why it is a staple ingredient in our spice cabinet.
Turmeric has an active compound called Curcumin which has all the good properties in it.
This herb possesses antioxidant, anti-inflammatory, antibacterial, antimicrobial and antiviral properties. So many anties! Well, this is what makes turmeric special and amazing.
The anti-inflammatory property of turmeric aids stomach health. It helps in weight loss and treating bloating, gas, constipation like digestive issues.
The antioxidant property boosts immunity to strengthen the body’s system to fight against illnesses.
It detoxifies the body to flush out all the toxic contents for a healthy gut.
It improves blood circulation in the body to help the skin look youthful and flawless.
It moderates insulin secretion to control blood sugar levels in the body.
It relieves arthritis pain by preventing inflammation.
It may help in delaying Alzheimer’s and other neurodegenerative diseases.