Zimmikand or elephant foot yam is full of good gut bacteria and can help rebuild the digestion process. Hence, people experiencing weight problems due to bloating, gastric issues and irritable bowel syndrome (IBS) can benefit from eating this vegetable. It also helps in maintaining bowel movements, an effective reduction in weight and cholesterol levels, relieves vein and artery blockages. This pickle is absolutely suitable for diabetic patients because it helps in reducing sugar levels.
