In the fast pace world we are figuring out the quickest and most effective recipes which can help moms cook up a quick meal without extending their cooking times but which can be included in their daily cooking schedule. This is one such recipe which uses a regular paratha recipe with all the basic ingredients but with a twist to make it wholesome and nutrient dense. And that’s why we call it ‘Not a regular high fat high carb paratha’ but a paratha which is Nutrient dense Low on GI.
For the Dough:
For the Filling:
Spices (to mix with paneer):
For Cooking:
• 1 tbsp Rootz Organics cold pressed groundnut oil (for roasting the parathas)
Method:
1. Prepare the Dough:
In a mixing bowl, combine Rootz sprouted wheat flour with spinach + macha puree and salt. Add 1/2 tbsp oil and knead into a soft dough. Cover and let it rest for 30 minutes.
2. Prepare the Nut & Seed Mix:
In a mortar and pestle, crush the soaked almonds, pumpkin seeds, and sunflower seeds. Set aside.
3. Make the Paneer Filling:
In a bowl, mix the grated paneer with chopped onion (if using), crushed nut & seed mix, soaked chia seeds, all the listed spices, and salt. Mix well.
4. Assemble the Parathas:
5. Cook the Parathas:
Serve hot with yogurt, chutney, or pickles.
Youtube link - https://youtube.com/shorts/0z6e0kfVGkg?si=EmkE1O-loxS6czi8
