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Nurturing Nature: The Vital Benefits of Organic Baby Food
As a parent, you strive to give your baby the best start in life. From the softest blankets to the safest toys, every choice is made with care. When it comes to their nutrition, the stakes are even higher. Enter naturally sourced chemical-free baby food—an option that not only promises superior nutrition but also safeguards your baby’s health and the planet. But why does Organic Baby Food matter?Sourced from all-natural ingredients, organic baby food is more than a label—it’s a commitment to purity and health....
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The Power of Organic Nuts and Seeds: Nourishing Your Health and the Planet
In today's health-conscious world, unprocessed nuts and seeds have emerged as nutritional powerhouses, offering a perfect blend of taste and wellness. These tiny marvels are not just snacks; they're nature's way of packing essential nutrients into small, convenient packages. Let's explore why incorporating naturally sourced nuts and seeds into your diet is a smart choice for both your health and the environment.The Nutritional Importance of Nuts and SeedsNuts and seeds are nutritional goldmines, brimming with essential nutrients that support overall health. They're rich in:Healthy fats: Omega-3 and omega-6 fatty acids promote heart health and reduce inflammation.Protein: Essential for muscle building and repair.Fiber: Aids digestion and helps maintain a healthy gut.Vitamins and minerals: Including vitamin E, magnesium, and zinc, which support various bodily functions.Antioxidants: Help combat oxidative stress and may reduce the risk of chronic diseases.Regular consumption of nuts and seeds has been linked to numerous health benefits, including improved heart health, weight management, and better blood sugar control.The Critical Importance of Choosing OrganicWhen it comes to nuts and seeds, organic is more than just a buzzword – it's a commitment to quality and health. Choosing from the right sources beside organic certification ensures that these nutritious foods are free from harmful chemicals and preservatives....
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MILLET NOODLES MAGGI RECIPE
Everyone loves Maggi, and it's easy to understand why—it's quick, tasty, and addictive. But have you ever wondered why it's so hard to resist? The answer lies in Ajinomoto, a flavor enhancer known for making food irresistibly tasty but potentially harmful to our health.As a healthier alternative, Rootz Oragnics has discovered a simple yet delightful recipe using millet noodles, which can satisfy your Maggi cravings without compromising your health. The masala pack that comes with millet noodles is made entirely of 100% whole spices....
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LITTLE MILLET RAVA IDLI
Ingredients● Little Millet Rava Idli Mix 1 cup● A2 Curd 1 cup (add more if needed for consistency)● Salt to taste● Eno Fruit Soda 1 teaspoon● Cold Pressed Groundnut Oil 1 teaspoonInstructions1. Empty the little millet rava idli into a bowl. Add 1 cup of A2 curd and mix well until you achieve an idli batter consistency. If needed, add more curd.2. Add salt to taste and let the batter rest for up to 20 minutes.3. After resting, add cold-pressed groundnut oil, an additional pinch of salt if needed, and 1 teaspoon of Eno fruit soda. Mix well.4. Transfer the batter into idli molds and steam for 10 to 15 minutes until cooked through.5. Rava idlis are ready to be enjoyed with your favorite chutney.[Local farms, local dairy near me, fresh milk delivery, organic dairy products, local farm milk, dairy farm tours, raw milk near me, local cheese shop, fresh butter from local dairy, local yogurt supplier, buy local dairy products]Pls update these key words below description of all dairy products in UAE and India store
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MUNG CHEELA WITH SPROUTED MUNG DOSA MIX
Benefits of Sprouted Grains and Mung Dals as Protein FoodsNutritional PowerhousesSprouted grains and mung dals are packed with essential nutrients. Sprouting enhances the bioavailability of vitamins, minerals, and antioxidants, making them more accessible to the body. These nutrients support overall health, boost immunity, and contribute to a balanced diet.High in ProteinMung dals are an excellent source of plant-based protein, essential for muscle growth, repair, and overall body function. Including sprouted mung dals in your diet can help meet your daily protein requirements, especially for vegetarians and vegans.Improved DigestionSprouting grains and legumes reduces antinutrients like phytic acid and enzyme inhibitors, which can interfere with the absorption of nutrients....
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RISSOTO WITH GABA RICE
Are you looking for a healthy twist on the classic risotto recipe? Try using GABA rice, also known as germinated brown rice. This version maintains the creamy texture of traditional risotto while adding the nutritional benefits of GABA rice. Perfect for a nutritious and delicious meal!Ingredients● 1 cup GABA rice (germinated brown rice)● 4 cups vegetable or chicken broth● 1 small onion, finely chopped● 2 cloves garlic, minced● 1/2 cup dry white wine (optional)● 1 cup mushrooms, sliced● 1 cup spinach, chopped● 1/2 cup grated Parmesan cheese (or vegan alternative)● 2 tablespoons olive oil● 1 tablespoon butter (or plant-based alternative)● Salt and pepper to taste● Fresh parsley, chopped (for garnish)Instructions1. In a medium saucepan, heat the broth over medium heat....
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METHI PARATHA WITH SPROUTED WHEAT FLOUR
Ingredients● 2 cups sprouted wheat flour● 1 cup fresh fenugreek leaves (methi), finely chopped● 1 medium-sized onion, finely chopped● 2 green chilies, finely chopped● 1 tsp ginger paste● 1 tsp garlic paste● 1 tsp cumin seeds● 1 tsp turmeric powder● 1 tsp red chili powder● 1 tsp coriander powder● 1 tbsp oil (plus extra for cooking)● Salt to taste● Water as needed● Ghee or butter for serving (optional)Instructions1. In a large mixing bowl, combine the sprouted wheat flour, chopped fenugreek leaves, chopped onion, green chilies, ginger paste, garlic paste, cumin seeds, turmeric powder, red chili powder, coriander powder, and salt.2. Mix well to evenly distribute the ingredients. Gradually add water to the mixture, kneading it into a smooth and soft dough. Once the dough is ready, add 1 tablespoon of oil and knead again to make the dough smooth and pliable.3. Cover the dough with a damp cloth and let it rest for about 15-20 minutes. 4. Divide the dough into equal-sized balls. Take one ball, flatten it slightly, and dust it with some sprouted wheat flour....
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INSTANT RAGI DOSA
Did you know you can make an instant crepe using plain ragi flour and a pinch of salt? In just 2 minutes, you can enjoy a delicious and healthy ragi dosa, perfect for a quick breakfast or snack.Ingredients● 2 tablespoons of ragi flour (or sprouted ragi flour)● Water (enough to achieve a runny consistency)● A pinch of salt● Oil (for cooking)Instructions1. Take 2 tablespoons of ragi flour in a bowl. Gradually add water while stirring continuously until you achieve a runny consistency. Add a pinch of salt to the batter and mix well.2. Heat a non-stick pan over medium flame until it is warm.3. Drizzle a few drops of oil on the pan and spread it evenly.4. Pour the thin batter onto the pan in a circular motion, spreading it as evenly as possible....
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SPROUTED RAGI DOSA / FINGER MILLET CREPE
Benefits of RagiRagi, also known as finger millet, is a powerhouse of nutrients and offers numerous health benefits1. Rich in Calcium Ragi is an excellent source of calcium, essential for maintaining healthy bones and teeth. It's particularly beneficial for children and elderly people to prevent bone-related issues.2. High in Fiber The high fiber content in ragi helps in digestion, prevents constipation, and keeps you full for a longer time, aiding in weight management.3. Controls Blood Sugar Levels Ragi has a low glycemic index, which means it releases sugar slowly into the bloodstream. This property makes it an ideal food for diabetics and those looking to manage their blood sugar levels.4. Gluten-Free Being naturally gluten-free, ragi is a great alternative for those with celiac disease or gluten intolerance.5. Rich in Antioxidants Ragi contains essential amino acids and antioxidants that help in fighting oxidative stress and preventing chronic diseases.6. Improves Heart Health The presence of magnesium and dietary fiber in ragi helps in reducing bad cholesterol and improving overall heart health.7. Enhances Skin Health The amino acids and antioxidants in ragi help in maintaining skin elasticity, preventing premature aging, and keeping the skin healthy.How This Recipe Helps Us Adopt Ragi in Our DietIncorporating ragi into your diet through this ready mix sprouted ragi dosa recipe provides an easy and delicious way to enjoy its numerous health benefits. The process is simple and quick, making it convenient for busy lifestyles....
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COCONUT PARATHA WITH SPROUTED WHEAT FLOUR
IngredientsFor the Dough● 2 cups sprouted wheat flour● 1/2 teaspoon salt● Water (as needed)● 1 tablespoon oil or ghee (for kneading)● 1 cup grated fresh coconut● 2 tablespoons jaggery (adjust to taste)● 1/2 teaspoon cardamom powder● A pinch of salt● 1 tablespoon ghee (optional, for a richer flavor)● Ghee or oil (for frying)Instructions1. In a large mixing bowl, add the sprouted wheat flour and salt. Mix well.2. Gradually add water and knead the flour into a smooth, soft dough. Add the oil or ghee while kneading to make the dough more pliable.3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.4. In a bowl, mix the grated coconut, jaggery, cardamom powder, and a pinch of salt. If you want a richer flavor, add the ghee and mix well....
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MILLET HAKKA NOODLES
Ingredients● 200g Millet noodles● 4 cups water● 1 tbsp salt● 1 tbsp oil (for boiling noodles)● 1 tbsp oil (for stir-frying)● 1 tbsp cumin seeds● 1 tbsp grated ginger● 2 cloves garlic, minced● 1 onion, sliced● 1 carrot, julienned● 1/4 cabbage, shredded● 1 capsicum (bell pepper), diced● 2 tbsp soy sauce● 1 tbsp vinegar● 1 tbsp sugar● 1/4 tsp black pepper● 2 tbsp chopped coriander leavesInstructions1. Boil 4 cups of water with 1 tbsp salt. Add 200g millet noodles and cook for about 10 minutes or until tender.2. Drain and rinse with cold water to stop the cooking process and set aside3. Heat 1 tbsp oil in a skillet over medium-high heat. Add 1 tbsp cumin seeds and let them sizzle.4. Add 1 tbsp grated ginger and 2 minced garlic cloves, sauté for a minute until fragrant.5. Add 1 sliced onion and cook until golden brown. Add the julienned carrot, shredded cabbage, and diced capsicum....
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