Summer is here and with it come challenges like fatigue, constipation, low energy, irritability, and even unexpected anger. According to Ayurveda and Naturopathy, these symptoms often arise due to internal heat imbalance. That’s why keeping our body temperature regulated is crucial to staying energized, calm, and healthy during the warmer months.
Here are 10 natural, holistic ways to stay cool this summer, all rooted in the wisdom of Ayurveda and Naturopathy:
1. A2 Curd Buttermilk– Your Midday Cooler
A classic summer remedy, buttermilk made from A2 curd aids digestion and instantly cools the body. Have a glass after lunch to avoid bloating and stay hydrated. Add a pinch of roasted cumin powder and pink salt for added flavor and benefit.
2. Sabja (Basil) Seeds– Tiny Seeds, Mighty Coolers
Soak sabja seeds in water and add them to your beverages—coconut water, lemon juice, or herbal drinks. Just a teaspoon a day can naturally bring down body heat and support gut health.
3. Fennel Seed Tea – A Gentle Detox
Boil 1 tsp of fennel seeds in water to make a soothing tea. Drink it early in the morning or in the evening. Fennel acts as a coolant and also helps with digestion, making it an ideal summer herb.
4. Cumin Seeds – Add to Everything!
Cumin is a natural coolant and supports digestion. Temper your curries, dals, or salads with cumin seeds. Try adding roasted cumin to yogurt or mixing it into buttermilk for an extra punch.
5. Sattu Drink – The Farmer’s Protein Shake
Sattu (roasted Bengal gram flour) is a traditional summer superfood. Mix 1–2 tbsp of sattu with chilled buttermilk or water, add roasted cumin powder and a pinch of salt, and sip this refreshing drink mid-morning.
6. Gond Katira – The Hidden Hydration Hero –
This natural gum has cooling properties and can be soaked overnight or stored in the fridge for 2–3 days. Add it to coconut water, smoothies, or even ice cream. It helps retain hydration and keeps your body temperature down.
7. A2 Ghee with Warm Water – Start Your Day Right
Taking 1 tsp of A2 ghee with warm water on an empty stomach balances internal heat, builds immunity, and nourishes the gut. It’s a powerful Ayurvedic morning ritual.
8. Coconut Water – Nature’s Electrolyte Drink
Rich in potassium, magnesium, and electrolytes, organic coconut water replenishes lost minerals due to sweating. Make it your go-to beverage every day during summer.
9. Lauki (Bottle Gourd) Subzi – Light, Cooling & Wholesome
Bottle gourd is 96% water and incredibly cooling. Make a simple curry or dal with lauki. It’s light on the stomach and supports hydration from within.
10. Ash Gourd Juice – The Ultimate Summer Detox
Ash gourd (also called winter melon) juice is considered one of the best natural coolants in Ayurveda. Mix it with soaked gond katira and lauki for a powerful, nutrient-dense cooling drink.
*Bonus Tip: Don’t Underestimate Water*
Plain water remains your most powerful tool to beat summer heat. Aim for at least 8–10 glasses daily. For an Ayurvedic touch, infuse your water with a few mint leaves, fennel seeds, or tulsi.
Summer doesn’t have to drain your energy. By embracing these age-old Ayurvedic and Naturopathic practices, you can stay cool, calm, and energetic naturally. Start incorporating these tips one by one, and feel the difference!
Health & Happiness Always
