Never realized foxtail millet could be this delicious in a salad! I tried this recipe on a whim, and it has now become a weekly lunch or dinner staple in our home. Light, refreshing, and bursting with nutrients, this gluten-free millet salad is the kind of dish that checks every box: easy to make, packed with fiber, and fully customizable with whatever veggies you have in your fridge.
If you’re trying to include more whole grains and healthy plant-based options in your meals, this recipe is for you. Whether you’re looking for a quick meal prep idea, a nutritious side dish, or a light main course, this foxtail millet salad fits right in.
Why You Should Add Foxtail Millet to Your Pantry
Millets, especially foxtail millet, are one of the most underrated superfoods making a comeback—and for all the right reasons.
Top Benefits of Foxtail Millet:
Foxtail millet is a pantry essential for anyone aiming to eat clean, reduce refined grains, and embrace wholesome plant-based foods.
Fluffy Foxtail Millet Salad Recipe – Step-by-Step
Ingredients:
Instructions:
1. Bake the Vegetables
Preheat your oven to 180°C. In a bowl, toss the chopped sweet potato, zucchini, and onions with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until golden and tender.
2. Cook the Foxtail Millet
While the veggies roast, rinse the foxtail millet well. Boil 1 cup millet with 2.5 cups of water. Cover and cook on low heat for 10–12 minutes or until soft and water is absorbed.
3. Cool the Millet
Fluff the millet with a fork and rinse it under cold water. This stops the cooking process and gives it that fluffy, forkable texture. Refrigerate for 10–15 minutes to chill.
4. Assemble the Salad
In a large bowl, combine the cooled millet with roasted vegetables. Add the remaining tablespoon of olive oil, mushroom seasoning or a dressing of your choice, and jaggery. Mix well.
5. Add Fresh Greens
Fold in the chopped lolo rosso or your choice of salad greens. Squeeze fresh lemon juice over the top to brighten the flavors.
6. Serve & Enjoy!
Serve immediately or pack into airtight containers for easy, healthy meal prep through the week.
Customization Tips:
Where to Buy Unpolished Foxtail Millet in UAE
We recommend Rootz Organics Foxtail Millet, which is 100% unpolished, chemical-free, and sustainably sourced.
Final Thoughts
This healthy millet salad is not just a meal—it’s a celebration of clean eating and natural living. With minimal effort and maximum flavor, you’ll fall in love with how easy it is to prepare nutritious meals using ancient grains like foxtail millet.
Try it once and we promise—it’ll be a weekly favorite in your home too!
