Basmati rice is a long and slender grain with a heavenly aroma. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.
Basmati rice in its whole-grain form can fit into any healthy eating plan. It is claimed that this grain is lower in calories compared to regular long-grain rice. It has a lower glycemic index (GI), making it a better choice when you’re trying to get rid of your belly fat or maintain a healthy weight.