Desiccated Coconut is a low carbohydrate, is easily digested by the body and tastes delicious. How is Desiccated Coconut made? Desiccated Coconut is made from the white part of the flesh of mature coconut kernels. The kernel is dried in warm air and then shredded to create flakes, chips or shreds.
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion.
Yet, it’s high in calories and saturated fat, so you should eat it in moderation.
Overall, unsweetened coconut meat makes a great addition to a balanced diet.