It has high energy resources, vitamins, minerals, and anti-oxidants. Traditionally it is used in curing indigestion as they give a laxative effect to the stomach. It is added to sweet dishes in India. It is mixed in salads, ice creams, and desserts.
Benefits:
1. Relieve constipation
2. Prevent anemia.
3. Build and maintain strong bones.
4. Protect your teeth.
5. Lower your risk of cancer and heart disease.
