It has high energy resources, vitamins, minerals, and anti-oxidants. Traditionally it is used in curing indigestion as they give a laxative effect to the stomach. It is added to sweet dishes in India. It is mixed in salads, ice creams, and desserts.
1. Relieve constipation
2. Prevent anemia.
3. Build and maintain strong bones.
4. Protect your teeth.
5. Lower your risk of cancer and heart disease.