This is a quick and easy version of the traditional Idli which needs no grinding or fermentation. You can add vegetables or peanuts and make it colourful and interesting for breakfast or a snack. It is a great tiffin box filler as well. You can complement it with a chutney or a vegetable saagu.
Reduces diabetes: Semolina flour is digested and absorbed at a much slower rate, helping control sudden fluctuations in blood glucose levels. …
Improves weight loss: Since Rava idli takes longer to digest, it keeps you feeling full for a longer period of time. …
High on energy: Carbohydrates are a great source of energy.
Lower cholesterol Helps with iron deficiency
Helps with bone deficiency