Product description
Rootz Organics Organic Almonds are whole, raw, unsalted almonds in a convenient 500g pack — ideal for everyday snacking, cooking, baking, and homemade almond milk.
With their naturally rich, nutty flavour and satisfying crunch, almonds are a versatile pantry staple. Enjoy them straight from the pack or use them across sweet and savoury recipes.
WHAT YOU RECEIVE
- Whole Almonds — raw and unsalted.
- 500g Pack — convenient for regular household use.
- Single Ingredient — organic almonds.
FULL INGREDIENTS
Organic Almonds.
ALLERGEN INFORMATION
Contains: TREE NUTS (Almonds).
WHY KEEP ALMONDS IN YOUR PANTRY?
- Convenient for everyday snacking and meal preparation.
- Ideal for cooking, baking, and breakfast recipes.
- Useful for making homemade almond butter and almond milk.
- A versatile ingredient for both sweet and savory dishes.
NUTRITION Per 30g serving / Per 100g
| Nutrient | Per 30g Serving | Per 100g | % Daily Value* |
|---|---|---|---|
| Energy | 174 kcal | 579 kcal | 29% |
| Protein | 6.4 g | 21.2 g | 42% |
| Total Fat | 15.0 g | 49.9 g | 64% |
| — Monounsaturated Fat | 9.5 g | 31.6 g | — |
| — Polyunsaturated Fat | 3.7 g | 12.3 g | — |
| — Saturated Fat | 1.1 g | 3.8 g | 19% |
| Carbohydrate | 6.1 g | 21.7 g | 8% |
| — Dietary Fiber | 3.5 g | 12.5 g | 45% |
| — Sugars | 1.2 g | 4.4 g | — |
| Vitamin E | 7.7 mg | 25.6 mg | 171% |
| Magnesium | 81 mg | 270 mg | 64% |
| Calcium | 79 mg | 264 mg | 20% |
| Iron | 1.1 mg | 3.7 mg | 21% |
| Potassium | 220 mg | 733 mg | 16% |
| Phosphorus | 166 mg | 554 mg | 44% |
| Zinc | 0.9 mg | 3.1 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 1.1 mg | 85% |
HOW TO USE
- Eat raw as a convenient everyday snack.
- Pair with dates or other dried fruit.
- Mix into trail mix with seeds, dried fruit, or dark chocolate.
- Chop and add to porridge, overnight oats, or bircher muesli.
- Slice and toast for a crunchy salad topping.
- Add to warm grain salads and other bowls.
- Use almond flour in cakes, cookies, and other baked goods.
- Add whole or chopped almonds to biryanis, tagines, and other slow-cooked dishes.
- Use in desserts such as kheer.
- Roast at 160°C for approximately 8–10 minutes for a toasted snack, adjusting time as needed.
Roast the almonds, allow them to cool, then blend in a food processor until smooth and creamy, scraping down the sides as needed.
Soak 1 cup of almonds overnight. Drain and rinse, then blend with 3–4 cups of water for approximately 2 minutes. Strain through a nut milk bag or fine cloth. Refrigerate and consume within 3–4 days.
STORAGE
- Store in an airtight container in a cool, dry place away from direct sunlight and heat.
- Refrigerate after opening for best freshness, especially in warm climates.
- Keep away from moisture and strong-smelling foods.
- Shelf Life: 18 months from packing date when unopened.
ABOUT ROOTZ ORGANICS
The widely cited daily serving for almonds is approximately 30g — roughly 23 whole almonds or a small handful. At this quantity you get around 6g protein, 15g healthy fats, 3.5g dietary fibre and over 50% of your daily vitamin E requirement.
Soaking almonds overnight in water and eating them in the morning is a traditional practice across South Asian and Middle Eastern food cultures. Soaking softens the outer skin (making it easier to peel), reduces the tannin content in the skin that can interfere with mineral absorption, and makes the texture smoother and less dense. Nutritionally, soaking does not change the calorie or fat content significantly, but many people find soaked almonds easier to digest. Both raw and soaked almonds are nutritionally excellent.
These almonds are raw and whole — no roasting, no salting, no coating or processing of any kind. Single ingredient. If you prefer roasted almonds, spread them on a baking tray and roast at 160°C for 8–10 minutes, shaking halfway through. Let them cool completely before storing — they crisp up as they cool.
Conventionally farmed almonds are treated with synthetic pesticides and fungicides during growing, and in some countries are subject to mandatory post-harvest fumigation treatments. Organic almonds are grown without synthetic pesticides or herbicides and are not treated post-harvest with synthetic chemical
