Our Organic fenugreek seeds are sustainably grown and harvested, ensuring that you get the highest quality, free from chemicals or pesticides. These tiny seeds pack a punch when it comes to both nutrition and medicinal properties.
Key Health Benefits of Organic Fenugreek Seeds:
1. Balances Cholesterol Levels - These seeds are Rich in soluble fiber , they can assist in lowering LDL (bad cholesterol) while increasing HDL (good cholesterol) , which can help maintain heart health and reduce the risk of cardiovascular diseases.
2. Relieves Menstrual Cramps and Discomfort - For women, fenugreek seeds are a natural remedy to ease menstrual cramps and discomfort. Fenugreek has compounds that help in balancing hormones , reducing inflammation , and providing relief from abdominal pain and muscle cramps that often accompany menstruation.
3. Helps Reduce Fat Mass and Promote Healthy Metabolism Fenugreek seeds have been studied for their ability to aid in fat reduction. They may help boost metabolism and promote the burning of fat in the body, making them a great natural supplement to a healthy diet and exercise regimen for those looking to reduce body fat mass.
4. Relieves Muscle Pain and Inflammation The anti-inflammatory and anal
5. Aids in Reducing Fever Fenugreek seeds have been used in Ayurvedic medicine to help reduce fever . They contain compounds that help regulate body temperature and assist in cooling the body , providing relief from fever and associated symptoms.
How to Use Fenugreek seeds?
1. Soak one tspn with your lenthils and cook them along. They will easily blend with lenthils and give a healthy kick
2. Soak 1 tspn overnight in fresh water and consume the water early morning in empty stomach. This will help reduce cholestrol. For women this can also increase firmness in breasts.
3. Use fenugreek powder to sprinkle over curries or salad for the bitter nutty taste
4. Roast a tspn of fenugreek seeds and mix them with salads
5. Temper a tspn of fenugreek seeds in oil and mix it with pickles
