The healthy goodness of watermelon is not limited to its flesh alone but also extends to its seeds.
They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. (2)
They are a great source of manganese, phosphorus, potassium, protein, folate, essential fatty acids, iron, and zinc.
Due to their high mineral, protein, and essential fatty acid content, watermelon seeds are great for hair and skin health.
How to consume watermelon seeds?
The best way to consume watermelon seeds is by roasting them as you would roast sunflower seeds. By adding some salt and olive oil and baking them in a 350°F oven for 10 minutes, you will have a tasty but nutritious snack in less than 15 minutes!
Sprouting watermelon seeds is another nutritious way to consume them. However, it is a little bit time-consuming.
You can even eat the raw seeds as a snack or sprinkle them on your smoothies and salads for a bit of crunch.
If you don’t want to eat the whole seed, you can grind it into a powder and then add it to your dishes.
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