What is cold pressed oil and why is it considered good?

Posted on May 2nd, 2024 09:37 PM

In the ever-evolving world of health and nutrition, cold pressed oils have emerged as a preferred choice for those seeking purity and nutritional integrity in their cooking oils. Rootz Organic, a leading ecommerce brand in the UAE, offers a variety of these oils, including Organic Cold Pressed Groundnut Oil and Extra Virgin Cold Pressed Coconut Oil. Understanding what cold pressed oil is and its benefits can help you make informed choices about the fats in your diet.

The Basics of Cold Pressed Oil

Cold pressing is a method of extracting oil from nuts, seeds, or fruits that involves minimal heat. This traditional technique includes grinding the oil source in a slow-moving press which generates less heat, thus keeping the natural flavor, color, and nutrient profile intact. Unlike commercial oils, which are often extracted using high heat and chemical solvents, Cold Pressed Oils are produced in a natural and health-friendly manner.

Why Choose Cold Pressed Oils?

  1. Nutrient Retention: Cold pressing ensures that the oil retains most of its original nutrients, especially the essential fatty acids, antioxidants, and vitamins that are often degraded through the conventional refining process.

  2. No Harmful Additives: Cold Pressed Oils are free from additives and chemicals that are typically used in refined oils for stabilization and extending shelf life. This means you are using a product that is much closer to its natural state.

  3. Better Flavor: Due to the minimal processing, Cold Pressed Oils maintain a richer and more authentic flavor, enhancing the taste of your dishes.

  4. Environmental Benefits: Cold pressing is more energy-efficient and less resource-intensive compared to conventional oil extraction methods, making it a more sustainable choice.

Spotlight on Popular Cold Pressed Oils

Organic Cold Pressed Groundnut Oil

Rootz Organic’s Organic Cold Pressed Groundnut Oil is a fantastic choice for cooking, due to its pleasant nutty flavor and high smoke point, making it suitable for high-heat cooking. Rich in vitamin E, monounsaturated and polyunsaturated fats, it can help in lowering cholesterol levels and protecting heart health.

Extra Virgin Cold Pressed Coconut Oil

Extra Virgin Cold Pressed Coconut Oil is another stellar product from Rootz Organic, known for its versatility and health benefits. It’s excellent for both cooking and skin care. Loaded with medium-chain triglycerides (MCTs), it can aid in boosting metabolism and maintaining healthy skin and hair.

How to Incorporate Cold Pressed Oils in Your Diet

Incorporating Cold Pressed Oils into your daily diet is easy. Use them in salads as dressings, for cooking at moderate temperatures, or add them to smoothies for an extra dose of healthy fats. Their rich flavors bring out the best in your meals, making them not just healthier but also tastier.


Switching to Cold Pressed Oils can significantly impact your health, adding nutritional value and flavor to your diet without the drawbacks of processed oils. Rootz Organic is committed to providing the highest quality Organic Cold Pressed Groundnut Oil and Extra Virgin Cold Pressed Coconut Oil, helping you live a healthier, more flavorful life. Explore our selections and the benefits of going organic on our website, https://www.rootzorganics.com/.

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