A delicious blend of healthy fats! Coconut Ghee is a blend of organic virgin coconut oil and grass-fed ghee. Both fats have a high smoke point and are suitable for high heat cooking. Both fats are stable and keep fresh for a long time. Coconut Ghee is ideal for those following Keto and Paleo diets. Use Coconut Ghee in pretty much everything! For frying, sauteeing, in smoothies, in baking, for Rotis & Chapathis, Dosa & Pancakes.