Product description
Most people do not eat enough fibre. The UAE average falls well below the recommended 25–38g per day — and the consequences show up as sluggish digestion, irregular bowel habits, energy crashes, and a gut microbiome that struggles to do its job.
Psyllium husk is one of the most researched soluble fibre sources in the world. It works by absorbing water in the gut and forming a thick, viscous gel that slows the passage of food, supports the growth of beneficial gut bacteria, and creates the bulk that makes healthy digestion feel effortless.
Our Psyllium Husk Powder is fine-ground from 100% Plantago ovata husk — the gold standard source, grown in India's Kutch region and processed without additives, fillers, or artificial anything.
WHAT IT DOES
- Gut health: feeds Lactobacillus and Bifidobacterium — the bacteria your gut depends on
- Digestive regularity: supports healthy, comfortable, consistent bowel movement
- Blood sugar balance: soluble fibre slows glucose absorption and reduces post-meal spikes
- Cholesterol support: forms a gel that binds to cholesterol and bile acids in the intestine
- Satiety: expands in the stomach, supporting fullness and reducing between-meal hunger
- Keto baking: acts as a binder and moisture trap in gluten-free and low-carb baking recipes
HOW TO USE IT
Daily wellness: Mix 1 level teaspoon (approximately 3g) into 200ml of water, juice, or a smoothie. Stir briskly and drink immediately — it thickens quickly. Follow with an additional glass of water.
Keto / gluten-free baking: Add 1 teaspoon per cup of almond or coconut flour as a binder. It replaces the structural role of gluten in keto baking — holding moisture, improving texture, and giving baked goods a more realistic crumb.
Best consumed: 20–30 minutes before a meal for appetite management, or in the evening for overnight digestive support.
Important: Always consume with adequate water. Psyllium can cause discomfort if taken without sufficient hydration.
INGREDIENTS
100% Psyllium Husk Powder (Plantago ovata). No additives. No preservatives. No fillers. Vegan.
Nutrition
Servings per 100g
| Nutrient | Value | % Daily Value |
|---|---|---|
| Energy | 260kcl | 1% |
| Saturated Fat | 0g | 0% |
| Total Sugars | 0g | 0% |
| Iron | 6mg | 2% |
| Total Carbohydrate | 78g | 1% |
| Dietary Fiber | 70g | 13% |
| Calcium | 150mg | 1% |
| Protein | 12g | 0% |
| Sodium | 65mg | 0% |
STORAGE
Store in a cool, dry place. Seal tightly after every use — psyllium husk absorbs moisture from the air and will clump if left open. Consume within 6 months of opening.
Reviews
Login
Don't have an account?
Sign UpMost people notice improved digestive regularity within 3–5 days of consistent daily use. For benefits related to cholesterol and blood sugar management, studies suggest a minimum of 4–6 weeks of consistent use. Gut microbiome improvements develop over several weeks of regular prebiotic fibre intake. Psyllium husk works best as a daily habit, not an occasional supplement.
Psyllium husk powder is finely ground — it dissolves faster, thickens more quickly, and is preferred for daily wellness drinks, smoothies, and keto baking where a smooth consistency is needed. Whole psyllium husk retains its natural texture and is often preferred for traditional consumption and recipes where you want visible fibre texture. Both deliver the same soluble fibre benefits — the choice is largely about texture preference and intended use.
The standard recommendation is 1 teaspoon (approximately 3–5g) once or twice per day, mixed with at least 200ml of liquid and consumed immediately. Start with a smaller amount (half a teaspoon) if you are new to psyllium husk, and increase gradually over 1–2 weeks to allow your digestive system to adjust. Always drink additional water throughout the day — soluble fibre requires hydration to work effectively and comfortably.
Yes — psyllium husk powder is a staple ingredient in keto and gluten-free baking. It acts as a binder and moisture-retaining agent, replacing the structural role that gluten plays in conventional flour. Use approximately 1 teaspoon per cup of almond or coconut flour in bread, muffin, roti, and pancake recipes. It gives keto baked goods a better crumb structure, improved moisture, and a texture closer to traditional baked goods.
Yes. Psyllium husk is a natural dietary fibre supplement with a well-established safety profile. It has been studied extensively and is widely recommended by dietitians for daily digestive support, cholesterol management, and blood sugar regulation. It is not a medication and does not create dependence. As with any fibre supplement, adequate hydration is essential — always consume with plenty of water, and consult your healthcare provider if you are on medication, as soluble fibre can affect the absorption rate of some drugs.
