Product description
What is Germinated Brown Rice or GABA Rice?
Germinated brown rice, also known as GABA rice, is sprouted brown rice that has undergone a natural germination process. Sprouting enhances the nutritional profile of brown rice, making it a wholesome alternative to regular white rice. Whole grains and pulses, when sprouted, may offer added nutritional benefits and improved digestibility. Germinated brown rice is carefully prepared to help your body make the most of its nutrients, making it a valuable addition to a balanced diet.
Why is Germinated Brown Rice Called GABA Rice?
GABA rice (Germinated Brown Rice) is valued for containing gamma-Aminobutyric Acid (GABA), a naturally occurring compound in the brain that plays a role in regulating various bodily functions. Including GABA rice in your diet can be part of a balanced lifestyle aimed at promoting overall well-being.
Potential Benefits of GABA Rice
- Nutrient-Rich
Germinated Brown Rice is a source of
- GABA – A naturally occurring compound associated with relaxation.
- Vitamin E & B-complex vitamins – Supports general health and wellness.
- Magnesium – Important for muscle function and overall vitality.
- Dietary Fiber – Supports digestive health.
- Antioxidants – Naturally occurring antioxidants like ferulic acid and γ-oryzanol contribute to general health.
- Supports a Balanced Diet
GABA rice can be a nutritious addition to daily meals, helping you feel satisfied and energized. - Versatile & Easy to Cook
Germinated brown rice is softer and fluffier than regular brown rice, with a naturally mild and slightly sweet taste.
How to Cook Germinated Brown Rice?
To prepare, rinse the rice thoroughly, soak it for 10–15 minutes, and cook it like regular brown rice. Soaking improves texture, making it softer and more enjoyable.
Why Choose Germinated Brown Rice Over White Rice?
The germination process is believed to enhance the natural nutritional profile of brown rice. When compared to white rice, it retains more fiber and essential nutrients, offering a wholesome alternative for various recipes.
Naturally Gluten-Free: This rice is naturally gluten-free, making it an excellent alternative for those with gluten sensitivities. Disclaimer: Rice is naturally gluten free grain
Quality Assurance - 'We at Rootz believe, current and future generations have right to clean food. We work with organic farmers & farmer groups spread across various states & countries committed to ethical organic farming practices contributing to a cleaner world. To know more about us or for any queries visit us at www.rootzorganics.com.
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Sign UpIt’s a medium-grain, whole-grain rice retaining the bran layer for higher fiber and nutrients.
Yes, it contains more fiber, vitamins, and minerals.
Yes, it’s suitable for healthy variations, though traditionally white rice is used for fermentation.
Yes, naturally gluten-free and easy to digest.
Keep in a cool, dry place in an airtight container to maintain freshness. 6. Can i pressue cook this rice? Yes you can pressure cook this rice and is suitable for instapot as well.
GABA rice is brown rice that has been sprouted through a natural germination process. This softens the grain and gives it a milder, slightly sweet flavour and a fluffier texture than regular brown rice, while keeping the wholegrain bran. Its name refers to gamma-aminobutyric acid (GABA), a compound naturally present in the germinated grain.
Rinse the rice thoroughly, soak it for 10 to 15 minutes, then cook it like brown rice — roughly one part rice to two parts water — until tender. Soaking improves the texture, making it softer and fluffier. It's more forgiving and quicker to soften than ordinary brown rice.
Yes — rice is a naturally gluten-free grain, so GABA rice is suitable for gluten-free diets. As always, if you have coeliac disease, check the packaging for your needs.Yes — rice is a naturally gluten-free grain, so GABA rice is suitable for gluten-free diets. As always, if you have coeliac disease, check the packaging for your needs.
Compared with white rice, GABA rice keeps the wholegrain bran, so it provides more fibre and nutrients like magnesium. Compared with ordinary brown rice, the germination process makes it softer, fluffier and milder, so it's often easier to cook and enjoy. Values are approximate references.