Product description
The white button mushroom is the most useful ingredient in any fridge — mild, savoury and ready to go into almost any dish. What makes ours special is simple: they are grown right here in the UAE.
WHY LOCALLY GROWN MATTERS
Mushrooms are at their best when fresh. Because ours are UAE-grown rather than air-flown across continents, they arrive firmer, cleaner and closer to harvest — with the short, local supply chain you want from fresh produce.
NUTRITION & FLAVOUR
Button mushrooms are naturally low in calories yet a good source of plant protein, B vitamins (including riboflavin and niacin), and minerals such as copper and selenium. Their mild umami flavour deepens beautifully when cooked.
SOURCED IN THE UAE
Grown locally in the UAE and delivered fresh. [Confirm grower and any organic certification with supplier before using in live copy.]
NUTRITION — per 100g
| Nutrient | Amount | % DV* |
|---|---|---|
| Energy | 22 kcal | — |
| Carbohydrates | 3.3 g | 1% |
| of which sugars | 2.0 g | — |
| Dietary fibre | 1.0 g | 4% |
| Protein | 3.1 g | 6% |
| Total fat | 0.3 g | 0% |
| Riboflavin (B2) | 0.40 mg | 31% |
| Niacin (B3) | 3.6 mg | 23% |
| Copper | 0.32 mg | 36% |
| Selenium | 9.3 µg | 17% |
HOW TO SELECT & STORE
Store: refrigerate in a paper bag (not sealed plastic) for up to 4-5 days - they need to breathe.
Clean: wipe with a damp cloth or brush; avoid soaking in water.
Look for: firm, dry, unblemished caps.
HOW TO USE & SERVE
Button mushrooms are the most versatile vegetable in a UAE kitchen.
- Sauteed: slice and pan-fry in butter or oil with garlic until golden - a fast side or topping.
- Curries & masala: a UAE favourite - mushroom masala, mutter mushroom, or in biryani.
- Soups & stir-fries: add to broths, noodles and stir-fries for savoury depth.
- Breakfast & grills: pan-fried for breakfast, or whole on the BBQ and grill.
- Stuffed: stuff larger caps with cheese, herbs or breadcrumbs and bake.
- Raw: slice thinly into salads when very fresh.
