Product description
Groundnut oil — also called peanut oil — is one of the world's most versatile cooking oils, with a clean, delicately nutty flavour that suits almost any dish. Ours is cold-pressed, and this is the value 10-litre size for households and kitchens that cook every day.
WHAT MAKES IT SPECIAL
Groundnut oil's mild, nutty character means it won't overpower your food, while its composition makes it a dependable choice for everyday cooking, frying, sauteing and tempering. Cold-pressed (unrefined) oils carry more of the natural aroma of the nut, and have a lower smoke point than refined oils — so they shine at everyday and medium-high heat. ALLERGEN: contains peanut (groundnut).
NUTRITION — per 100g (approximate, USDA-style reference)
| Nutrient | Amount | % DV* |
|---|---|---|
| Energy | 884 kcal | — |
| Total fat | 100 g | 128% |
| Saturated fat | 17 g | 85% |
| Monounsaturated fat | 46 g | — |
| Polyunsaturated fat | 32 g | — |
| Trans fat | 0 g | — |
| Carbohydrates | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin E | 15.7 mg | 105% |
*%DV on a 2,000 kcal adult reference diet; approximate values, vary by batch. Groundnut oil is 100% fat (all cooking oils are). It is naturally free of carbohydrate and protein and provides Vitamin E. ALLERGEN: peanut.
HOW TO STORE
- Store: keep tightly closed in a cool, dark place away from direct sunlight and heat.
- Decant smaller amounts into a kitchen bottle for daily use; keep the 10L sealed.
- Use within the best-before date; unrefined oils are best used fresh.
- If cloudiness appears in cool weather, it is natural and clears at room temperature
HOW TO USE
Groundnut oil is an everyday all-rounder for UAE and international kitchens.
- Everyday cooking: saute vegetables, curries and stir-fries - its neutral, nutty taste suits almost anything.
- Frying: fry fritters, pakoras, puris, samosas and snacks (keep unrefined oil at moderate frying temperatures).
- Tempering (tadka): heat with spices and aromatics to finish dals and curries.
- Stir-fries & Asian dishes: its nutty note works beautifully in wok cooking.
- Raw & finishing: drizzle into chutneys, spice powders and dressings.
- Baking: use as a neutral fat in cakes and bakes.
ALLERGEN NOTE: contains peanut - not suitable for anyone with a peanut allergy.
Reviews
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Sign UpYes — groundnut oil is a popular frying oil for fritters, pakoras, puris and snacks. Note that cold-pressed (unrefined) oils have a lower smoke point than refined oils, so keep frying at moderate temperatures and avoid overheating. For everyday cooking, sauteing and tempering it performs beautifully.Yes — groundnut oil is a popular frying oil for fritters, pakoras, puris and snacks. Note that cold-pressed (unrefined) oils have a lower smoke point than refined oils, so keep frying at moderate temperatures and avoid overheating. For everyday cooking, sauteing and tempering it performs beautifully.
Yes — groundnut oil is made from peanuts (groundnut and peanut are the same), so it contains peanut and is not suitable for anyone with a peanut allergy. Please always check allergen advice on the label, and keep this in mind when cooking for guests.Yes — groundnut oil is made from peanuts (groundnut and peanut are the same), so it contains peanut and is not suitable for anyone with a peanut allergy. Please always check allergen advice on the label, and keep this in mind when cooking for guests.
Keep in a cool, dark place away from sunlight and heat, and decant smaller amounts into a kitchen bottle for daily use so the bulk stays sealed and fresh. Use within the best-before date. If the oil turns slightly cloudy in cool weather, that is natural and clears at room temperature .
