Product description
Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. Almonds are rich sources of mono- and polyunsaturated fatty acids (MUFAs and PUFAs) . Almond flavonoids and vitamin E have antioxidant activity and may help to prevent oxidation of LDL-C the bad cholesterol which is a contributing factor of cardiovascular diseases (CVDs). Benefits Rich source of energy Good source of protein Almonds contain good quality fat Rich source of dietary fiber Provides calcium Almonds are good source of potassium Almond consumption and effect on lipid profileReviews
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Sign UpThe widely cited daily serving for almonds is approximately 30g — roughly 23 whole almonds or a small handful. At this quantity you get around 6g protein, 15g healthy fats, 3.5g dietary fibre and over 50% of your daily vitamin E requirement.
Soaking almonds overnight in water and eating them in the morning is a traditional practice across South Asian and Middle Eastern food cultures. Soaking softens the outer skin (making it easier to peel), reduces the tannin content in the skin that can interfere with mineral absorption, and makes the texture smoother and less dense. Nutritionally, soaking does not change the calorie or fat content significantly, but many people find soaked almonds easier to digest. Both raw and soaked almonds are nutritionally excellent.
These almonds are raw and whole — no roasting, no salting, no coating or processing of any kind. Single ingredient. If you prefer roasted almonds, spread them on a baking tray and roast at 160°C for 8–10 minutes, shaking halfway through. Let them cool completely before storing — they crisp up as they cool.
Conventionally farmed almonds are treated with synthetic pesticides and fungicides during growing, and in some countries are subject to mandatory post-harvest fumigation treatments. Organic almonds are grown without synthetic pesticides or herbicides and are not treated post-harvest with synthetic chemical
