Completely free from chemicals, preservatives, and bleaching agents, this flour ensures purity and freshness — a smart choice for health-minded UAE households
Naturally gluten-free, this flour supports digestive health, helps maintain steady energy levels, and adds a subtle nutty flavor to recipes. Ideal for baking, dosa batter, pancakes, cookies, and baby food, it blends well with other flours to create light, nutritious meals.
Our Organic Brown Rice Flour is made from 100% whole-grain organic brown rice, carefully stone-ground to preserve its nutrients, aroma, and natural goodness. It’s rich in fiber, magnesium, and antioxidants, making it a healthy alternative to refined flours.
Stone Ground Brown Rice Flour is naturally gluten-free and can be used to make delicious rice rotis!1. Appearance: Typically light brown, with a tan or golden hue. The color comes from the bran layer, which is retained during processing. 2. Processing: Is also a whole grain, meaning it has the bran, germ, and endosperm intact, but it’s usually milled to remove the outer hull. 3. Nutritional Differences: • Red Rice: • Higher in anthocyanins, which provide antioxidant benefits. • Slightly higher fiber content than brown rice due to the more intact bran. • Contains some trace minerals like iron and zinc, which can be higher compared to brown rice in certain varieties. • Brown Rice:
1. Appearance:
Typically light brown, with a tan or golden hue. The color comes from the bran layer, which is retained during processing.
2. Processing:
Is also a whole grain, meaning it has the bran, germ, and endosperm intact, but it’s usually milled to remove the outer hull.
3. Nutritional Differences:
• Rich in fiber and B-vitamins, including B1, B3, and B6, which support metabolism and energy production.
• Contains magnesium, phosphorus, and selenium, essential for various body functions.
• Has a higher glycemic index than red rice, making red rice a slightly better option for managing blood sugar.
4. Health Benefits:
• Known for supporting digestive health and blood sugar regulation because of its fiber content.
• Also beneficial for heart health, as the fiber helps reduce cholesterol levels.
• Improves bone health and nervous system function due to the magnesium content.
5. Taste and Texture:
• Brown Rice: Also has a nutty flavor but tends to be softer and more tender when cooked compared to red rice.
6. Cooking Time:
Usually takes around 30-35 minutes to cook.
Usage Instructions
Use for gluten-free baking, dosa, or pancakes.
Mix with wheat, millet, or quinoa flour for soft rotis and breads.
Works as a natural thickener in soups and sauces.
Storage Instructions
Store in a cool, dry place, away from sunlight and moisture.
Keep in an airtight container once opened.
Quick recipes
? Recipe 1: Brown Rice Dosa
Mix rice flour with yogurt, salt, and water; let rest 15 mins. Cook on tawa till crisp.
? Recipe 2: Brown Rice Crackers
Mix rice flour, olive oil, and herbs; roll thin and bake until crisp.
Conclusion:
Brown rice is more commonly available and offers excellent nutritional value as well. The choice between the two often comes down to taste preferences and specific health goals.
