Sprouted wheat dalia or Burghul is gentle and is digested as a vegetable and not as a starch!
The process of sprouting breaks down the enzyme inhibitors present in the grain, making it much easier for the body to digest and absorb the nutrients. Sprouting also increases the nutritional content and makes it more bioactive. The superior nutritional value accumulated in the grain during sprouting is retained after drying and cold-milling into broken wheat.
