Organic Sprouted Wheat Dalia (Burghul) is made from 100% organic, sprouted whole wheat grains that are gently cracked and dried to preserve maximum nutrition. Sprouting enhances the grain’s digestibility and boosts the natural content of vitamins, minerals, and enzymes, making it a powerhouse of health.
This versatile grain is high in dietary fiber, protein, and complex carbohydrates, providing steady energy and supporting digestive wellness. It’s ideal for porridge, upma, khichdi, tabbouleh, soups, and baked dishes.
Completely chemical-free, unrefined, and preservative-free, this flour retains the wholesome goodness of traditional grains in every spoonful. Packaged in a 500g resealable pouch, it’s perfect for daily healthy meals across UAE households.
Usage Instructions:
Rinse before cooking.
For porridge: Boil 1 cup Dalia with 2.5–3 cups of water or milk.
For savory dishes: Cook with vegetables, lentils, or spices for upma or khichdi.
Can be added to soups, salads, and baked items for added texture and nutrition.
Storage Instructions:
Store in a cool, dry place away from sunlight and moisture.
Keep in an airtight container after opening.
Quick Recipes:
1. Sprouted Wheat Dalia Porridge
Boil 1/2 cup Organic Sprouted Wheat Dalia in 2 cups of water or milk. Add jaggery or sugar and a pinch of cardamom. Simmer until soft and creamy. Top with nuts and dried fruits for a hearty breakfast.
2. Vegetable Dalia Upma
Roast 1/2 cup Dalia in 1 tsp ghee. In a pan, sauté mustard seeds, curry leaves, onions, and chopped vegetables. Add roasted Dalia and 1 cup water. Cook until soft and fluffy. Serve warm.
3. Middle Eastern Burghul Salad (Tabbouleh)
Soak Dalia in warm water for 15 minutes. Drain and mix with chopped parsley, tomatoes, cucumber, lemon juice, olive oil, salt, and pepper. Chill and serve as a refreshing salad.
