Bring hearty, wholesome flavors to your table with our Premium Whole Bulgur Wheat 500g, also known as coarse cracked wheat. This variety is made from 100% whole wheat kernels, carefully cleaned and processed to retain their natural nutrients and rich, nutty flavor.
Whole bulgur has a coarse texture, making it perfect for robust dishes such as grain-based pilafs, hearty stews, soups, and stuffed vegetables. It’s a key ingredient in many traditional Middle Eastern, Mediterranean, and Levantine recipes. Packed with dietary fiber, plant-based protein, iron, and essential minerals, it’s a healthy choice for a balanced diet.
Usage Instructions:
1. Rinse the bulgur under cold water.
2. For hot dishes – simmer in boiling water or stock for 15–20 minutes until tender.
3. For added flavor – cook directly in broth with spices, vegetables, or meat.
4. Fluff with a fork before serving.
Storage Instructions:
• Store in a cool, dry place away from direct sunlight.
• Once opened, transfer to an airtight container.
• Consume within 12 months for best freshness and quality.
Our Premium Whole Bulgur Wheat delivers authentic taste, texture, and nutrition – making it a pantry essential for healthy and delicious home cooking in the UAE.
Ingredients: ground dried wheat
جريش القمح المسلوق و المجفف
Shelf Life: 12 Months
FAQ:
1. What is coarse bulgur wheat best used for?
It is perfect for pilafs, stews, soups, mujaddara, and traditional Middle Eastern dishes.
2. How is coarse bulgur different from medium or fine bulgur?
Coarse bulgur has a larger grain size, making it ideal for slow-cooked recipes, while medium and fine bulgur are better for salads and quick meals.
3. Is coarse bulgur wheat healthy?
Yes! It is high in fiber, protein, and essential minerals, making it a nutritious substitute for rice or pasta.
4. How long does it take to cook coarse bulgur?
It usually takes 20–25 minutes to cook until tender while maintaining its hearty texture.
5. Can I buy coarse bulgur wheat online in the UAE?
Yes, you can order it online in Dubai, Abu Dhabi, Sharjah, and across the UAE with home delivery.
استمتع بمذاق المطبخ الشرقي الأصيل مع البرغل الخشن الممتاز – 500 جم. يتميز بقوامه القوي ومذاقه الغني، وهو مثالي لتحضير الكبسة، المجدرة، الشوربات واليخنات التقليدية. غني بالألياف والبروتين والمعادن، مما يجعله خيارًا غذائيًا صحيًا وأساسيًا في كل مطبخ إماراتي.
