Product description
THE PRODUCT:
Certified organic, UAE-raised chicken breast — the leanest cut and the most popular single protein for health-conscious cooking. Free range. Never frozen. Hormone-free. Antibiotic-free.
Organic free-range chicken breast has a firmer, more developed texture than conventional factory-farmed breast — because the bird has exercised its muscles through natural ranging. This also means more developed flavour and a more satisfying cooked texture.
NUTRITIONAL PROFILE:
Approximately 31g protein per 100g, less than 4g fat per 100g. A 125g portion delivers approximately 38g complete protein.
COOKING FOR TENDER, JUICY RESULTS:
Pan-seared (high-heat, short-time):
Pound to even 2cm thickness. Season with sea salt. Heat cast iron pan with ghee to very high heat. Sear 3–4 mins each side — form a deep golden crust. Internal temperature 70°C. Rest 5 mins before slicing.
Poached (moisture-retention):
Bring water or stock to 80°C (barely simmering). Add breast. Poach 15–18 mins depending on thickness. Remove at 70°C internal. Rest 5 mins. Clean, delicate flavour ideal for salads and sandwiches.
Sheet pan baked: Coat in olive oil, garlic, lemon zest, and herbs. Bake at 190°C for 22–25 mins. Rest 5 mins.
Weight: 500g | Approx. 2 breast halves | Serves 3–4
72 hours (chiller)
