Germinated brown rice (GBR) is considered whole food because only the outermost layer i.e. the hull of the rice kernel is removed which causes least damage to its nutritional value. Brown rice can be soaked in water at 30 °C for specified hours for germination to get GBR.
Benefits:
Promotes fat loss by the stimulation of the production of human growth hormones
Increases the sleep cycle giving deeper rest
Boosts the immune system
Lowers Blood Pressure
Assists the treatment of anxiety disorders
Possible preventive effects on Alzheimer’s disease or other cerebral related disorders such as amnesia and dementia.
