Product description
WHY SPROUTING MAKES THE DIFFERENCE
Mung beans contain anti-nutrients (phytic acid, lectins, protease inhibitors) that block mineral absorption and reduce protein digestibility.
When sprouted (germinated 24–48 hours):
— Phytase breaks down phytic acid → iron absorption increases up to 8-fold
— Amylase + protease enzymes pre-digest starch and protein → more bioavailable
— Vitamin C synthesised during germination → further enhances iron absorption
— Anti-nutrients reduced by 50–70%
Result: protein 15–30% more bioavailable than unsprouted mung flour.
SPROUTED MOONG vs BESAN:
Besan is heavy and causes bloating in many people. Sprouted Moong Flour is lighter, alkaline-forming, higher in bioavailable protein, and more neutral in flavour.
HOW TO USE:
1. Savoury pancakes & omelettes (high-protein everyday staples)
Whisk 1 cup flour with ¾ cup water, salt, cumin, and green chilli. Pan-fry into chillas or pour thinner for a sprouted moong omelette—light, protein-rich, and highly digestible.
2. Middle Eastern & global cooking
Use as a protein-rich binder for falafel, kofta, or vegetable fritters, or as a base for savoury herb pancakes
3. Smoothies & shakes (invisible protein boost)
Add 2 tbsp to smoothies or shakes for an easy 5–7g plant protein without altering taste or texture.
4. Soups & stews
Whisk 1–2 tbsp into soups, shorba, or broths as a clean, protein-rich thickener.
5. Baking & flatbreads
Blend 30–50% into doughs for rotis, flatbreads, pancakes, or waffles to enhance protein and improve satiety.
6. Fermented batters (protein upgrade)
Replace a portion of rice in dosa or idli batter to increase protein while keeping familiar taste and texture
7. Traditional sweets
Make nourishing ladoo with ghee, jaggery, and cardamom for a wholesome, protein-rich treat.
8. Baby food (from 7 months)
Cook into a smooth porridge for a gentle, high-protein first food that’s easy to digest.
INGREDIENTS: 100% Sprouted and dried green mung bean flour (Vigna radiata).
STORAGE: Cool, dry, airtight container. Refrigerate for ɯ months. Use within 9–12 months sealed.
Reviews
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Sign UpIn most recipes, yes. Lighter and more neutral in flavour. Protein comparable (besan ~22g/100g vs this ~24g/100g). Significantly easier to digest — preferred by those who experience bloating from besan.In most recipes, yes. Lighter and more neutral in flavour. Protein comparable (besan ~22g/100g vs this ~24g/100g). Significantly easier to digest — preferred by those who experience bloating from besan.
Exceptional for a plant flour. Wheat flour ~13g/100g. Rice flour ~6–7g/100g. A 50g serving (3–4 chillas) provides ~12g plant protein — equivalent to 2 eggs. Key protein source for vegan/vegetarian UAE households.Exceptional for a plant flour. Wheat flour ~13g/100g. Rice flour ~6–7g/100g. A 50g serving (3–4 chillas) provides ~12g plant protein — equivalent to 2 eggs. Key protein source for vegan/vegetarian UAE households.
