Organic Red Rice Flour is made from 100% whole-grain red rice, carefully stone-ground to retain all nutrients, minerals, and its natural earthy flavor. Rich in fiber, antioxidants, magnesium, and iron, it promotes digestion, heart health, and sustained energy.
Its naturally gluten-free composition makes it perfect for baking, dosa, idiyappam, pancakes, muffins, and baby food. The subtle nutty taste and vibrant color enhance both the flavor and appearance of your recipes.
Completely chemical-free, unbleached, and preservative-free, this flour preserves the authentic goodness of red rice for health-conscious UAE kitchens.
Red Rice flour is100% stone ground and is naturally gluten free. It can be used in baking gluten free desserts, making rotis and in Asian cooking to thicken sauces.
1. Appearance:
Has a reddish-brown color due to the presence of anthocyanins, which are powerful antioxidants. The color can vary depending on the variety.
2. Processing:
Generally less processed than white rice, but it can be milled to varying degrees. Some varieties are closer to wild rice, meaning they retain more of the bran and germ.
3. Nutritional Differences:
• Higher in anthocyanins, which provide antioxidant benefits.
• Slightly higher fiber content than brown rice due to the more intact bran.
• Contains some trace minerals like iron and zinc, which can be higher compared to brown rice in certain varieties.
Health Benefits:
• Due to its higher antioxidant content, it may have more powerful anti-inflammatory properties.
• Supports heart health due to its anthocyanins and fiber, potentially improving cholesterol levels and reducing oxidative stress.
• Weight management is easier with red rice because it can help you feel full for longer, thanks to its higher fiber content.
5. Taste and Texture:
Has a slightly nutty flavor with a firmer texture. It is often chewier than brown rice.
6. Cooking Time:
• Red Rice: Takes slightly longer to cook than brown rice, typically around 35-40 minutes, depending on the variety.
Usage Instructions:
Use for gluten-free baking, pancakes, muffins, dosa, or idiyappam.
Mix with other flours like millet, quinoa, or wheat for multigrain recipes.
Can be used as a natural thickener in soups and sauces.
Storage Instructions:
Store in a cool, dry place away from moisture and sunlight.
Keep in an airtight container after opening.
Quick recipes
? Recipe 1: Red Rice Idiyappam
Mix flour with hot water, press into noodles, and steam for 10 mins.
? Recipe 2: Red Rice Pancakes
Combine red rice flour, coconut milk, jaggery, and cardamom; cook on a pan.
Conclusion:
red rice offers additional antioxidant benefits due to its anthocyanins, making it a slightly superior choice for reducing inflammation and oxidative stress.
